Brotwurst vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between Brotwurst and Chuck steak
- Brotwurst has more Vitamin B1, however, Chuck steak is higher in Zinc, Vitamin B12, Selenium, Vitamin B6, Iron, Vitamin B5, Vitamin B3, and Phosphorus.
- Chuck steak covers your daily Zinc needs 60% more than Brotwurst.
- Chuck steak contains 16 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Chuck steak contains 71mg.
Food varieties used in this article are Brotwurst, pork, beef, link and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Manganese
+233.3%
Contains
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Iron
+137.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+313.3%
Contains
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Selenium
+61.8%
Equal in Copper - 0.077
Contains
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Calcium
+200%
Contains
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Manganese
+233.3%
Contains
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Iron
+137.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+313.3%
Contains
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Selenium
+61.8%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+170%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+278.8%
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+1153.3%
Contains
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Vitamin B6
+186.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+170%
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+278.8%
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+41.3%
Contains
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Vitamin B5
+1153.3%
Contains
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Vitamin B6
+186.9%
Contains
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Folate
+20%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.5%
Contains
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Carbs
+∞%
Contains
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Other
+2162.5%
Contains
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Protein
+74.7%
Equal in Water - 55.22
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+41.5%
Contains
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Carbs
+∞%
Contains
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Other
+2162.5%
Contains
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Protein
+74.7%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+249.4%
Contains
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Saturated Fat
-12.8%
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+41.1%
Contains
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Polyunsaturated fat
+249.4%
Contains
less
Saturated Fat
-12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.98g | 0g |
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| Protein | 14.3g | 24.98g |
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| Fats | 27.8g | 19.64g |
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| Carbs | 2.98g | 0g |
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| Calories | 323kcal | 277kcal |
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| Sugar | 2.98g | 0g |
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| Calcium | 48mg | 16mg |
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| Iron | 1.03mg | 2.45mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 134mg | 193mg |
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| Potassium | 281mg | 325mg |
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| Sodium | 1112mg | 71mg |
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| Zinc | 2.1mg | 8.68mg |
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| Copper | 0.08mg | 0.077mg |
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| Manganese | 0.04mg | 0.012mg |
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| Selenium | 17µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin D | 11IU | 5IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin B1 | 0.25mg | 0.066mg |
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| Vitamin B2 | 0.23mg | 0.191mg |
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| Vitamin B3 | 3.3mg | 4.663mg |
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| Vitamin B5 | 0.06mg | 0.752mg |
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| Vitamin B6 | 0.13mg | 0.373mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 2.05µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.13mg | 0.281mg |
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| Threonine | 0.6mg | 1.099mg |
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| Isoleucine | 0.61mg | 1.062mg |
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| Leucine | 1.08mg | 2.009mg |
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| Lysine | 1.14mg | 2.184mg |
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| Methionine | 0.37mg | 0.709mg |
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| Phenylalanine | 0.54mg | 0.951mg |
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| Valine | 0.68mg | 1.129mg |
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| Histidine | 0.44mg | 0.809mg |
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| Cholesterol | 63mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 9.93g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 13.34g | 9.457g |
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| Polyunsaturated fat | 2.83g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
56%
Minerals Daily Need Coverage Score
47%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1041mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 1.27g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.