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  6. Brotwurst vs. Chuck steak

Brotwurst vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and chuck steak

  • Brotwurst has more vitamin B1; however, chuck steak is higher in zinc, vitamin B12, selenium, vitamin B6, iron, vitamin B5, vitamin B3, and phosphorus.
  • Chuck steak covers your daily zinc needs 60% more than brotwurst.
  • Chuck steak contains 16 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while chuck steak contains 71mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Brotwurst vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +137.9%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +61.8%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +278.8%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +1153.3%
Contains more Vitamin B6Vitamin B6 +186.9%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chuck steak DV% diff.
Zinc 2.1mg 8.68mg 60%
Sodium 1112mg 71mg 45%
Vitamin B12 2.05µg 3.03µg 41%
Protein 14.3g 24.98g 21%
Selenium 17µg 27.5µg 19%
Vitamin B6 0.13mg 0.373mg 19%
Iron 1.03mg 2.45mg 18%
Vitamin B1 0.25mg 0.066mg 15%
Vitamin B5 0.06mg 0.752mg 14%
Choline 79mg 14%
Polyunsaturated fat 2.83g 0.81g 13%
Fats 27.8g 19.64g 13%
Monounsaturated fat 13.34g 9.457g 10%
Vitamin B3 3.3mg 4.663mg 9%
Cholesterol 63mg 87mg 8%
Phosphorus 134mg 193mg 8%
Saturated fat 9.93g 8.66g 6%
Calcium 48mg 16mg 3%
Vitamin B2 0.23mg 0.191mg 3%
Calories 323kcal 277kcal 2%
Manganese 0.04mg 0.012mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin A 0µg 7µg 1%
Potassium 281mg 325mg 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 16mg 22mg 1%
Vitamin D 11IU 5IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Copper 0.08mg 0.077mg 0%
Folate 5µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.13mg 0.281mg 0%
Threonine 0.6mg 1.099mg 0%
Isoleucine 0.61mg 1.062mg 0%
Leucine 1.08mg 2.009mg 0%
Lysine 1.14mg 2.184mg 0%
Methionine 0.37mg 0.709mg 0%
Phenylalanine 0.54mg 0.951mg 0%
Valine 0.68mg 1.129mg 0%
Histidine 0.44mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +41.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2162.5%
Contains more ProteinProtein +74.7%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +41.1%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated fat -12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.