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  6. Brotwurst vs. Coleslaw

Brotwurst vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between brotwurst and coleslaw

  • Brotwurst has more vitamin B12, vitamin B3, vitamin B1, zinc, and phosphorus; however, coleslaw has more vitamin K and vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Brotwurst has 16 times more vitamin B3 than coleslaw. Brotwurst has 3.3mg of vitamin B3, while coleslaw has 0.206mg.
  • Coleslaw is lower in cholesterol.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Fast foods, coleslaw.

Infographic

Brotwurst vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +368.2%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +1501.9%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +20400%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Coleslaw DV% diff.
Vitamin B12 2.05µg 0.01µg 85%
Vitamin K 0µg 70.9µg 59%
Sodium 1112mg 203mg 40%
Saturated fat 9.93g 1.599g 38%
Selenium 17µg 31%
Fats 27.8g 9.91g 28%
Protein 14.3g 0.95g 27%
Monounsaturated fat 13.34g 2.671g 27%
Cholesterol 63mg 4mg 20%
Vitamin B3 3.3mg 0.206mg 19%
Vitamin B1 0.25mg 0.026mg 19%
Zinc 2.1mg 0.14mg 18%
Polyunsaturated fat 2.83g 5.348g 17%
Phosphorus 134mg 20mg 16%
Vitamin C 0mg 14.6mg 16%
Vitamin B2 0.23mg 0.02mg 16%
Iron 1.03mg 0.22mg 10%
Calories 323kcal 153kcal 9%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.015mg 7%
Vitamin B5 0.06mg 0.246mg 4%
Carbs 2.98g 14.89g 4%
Potassium 281mg 129mg 4%
Manganese 0.04mg 0.102mg 3%
Vitamin A 0µg 28µg 3%
Calcium 48mg 30mg 2%
Fructose 1.44g 2%
Magnesium 16mg 8mg 2%
Vitamin E 0.27mg 0.54mg 2%
Vitamin D 0.3µg 2%
Vitamin B6 0.13mg 0.112mg 1%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 12.99g N/A
Sugar 2.98g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1405.3%
Contains more FatsFats +180.5%
Contains more OtherOther +336.1%
Contains more CarbsCarbs +399.7%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +399.4%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.