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  6. Brotwurst vs. Cookie dough

Brotwurst vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between brotwurst and cookie dough?

  • Brotwurst is higher in vitamin B12, selenium, zinc, and vitamin B3, yet cookie dough is higher in manganese, iron, and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 84% more.
  • Brotwurst has 4 times more sodium than cookie dough. While brotwurst has 1112mg of sodium, cookie dough has only 294mg.

We used Brotwurst, pork, beef, link and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Brotwurst vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +54.8%
Contains more PotassiumPotassium +91.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +86.8%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +107.8%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +1812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +520%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.234mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cookie dough DV% diff.
Vitamin B12 2.05µg 0.04µg 84%
Sodium 1112mg 294mg 36%
Manganese 0.04mg 0.765mg 32%
Saturated fat 9.93g 4.751g 24%
Carbs 2.98g 59.1g 19%
Protein 14.3g 5.4g 18%
Iron 1.03mg 2.14mg 14%
Selenium 17µg 9.1µg 14%
Fats 27.8g 18.9g 14%
Zinc 2.1mg 0.64mg 13%
Cholesterol 63mg 24mg 13%
Fiber 0g 2.5g 10%
Vitamin B3 3.3mg 1.865mg 9%
Folate 5µg 35µg 8%
Monounsaturated fat 13.34g 10.531g 7%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B5 0.06mg 0.372mg 6%
Vitamin B2 0.23mg 0.148mg 6%
Calories 323kcal 424kcal 5%
Potassium 281mg 147mg 4%
Phosphorus 134mg 104mg 4%
Magnesium 16mg 28mg 3%
Copper 0.08mg 0.11mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 48mg 31mg 2%
Polyunsaturated fat 2.83g 2.592g 2%
Vitamin B1 0.25mg 0.234mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 56.6g N/A
Sugar 2.98g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.13mg 0.088mg 0%
Threonine 0.6mg 0.177mg 0%
Isoleucine 0.61mg 0.227mg 0%
Leucine 1.08mg 0.414mg 0%
Lysine 1.14mg 0.257mg 0%
Methionine 0.37mg 0.122mg 0%
Phenylalanine 0.54mg 0.278mg 0%
Valine 0.68mg 0.291mg 0%
Histidine 0.44mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +164.8%
Contains more FatsFats +47.1%
Contains more WaterWater +235.3%
Contains more OtherOther +178.5%
Contains more CarbsCarbs +1883.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains less Sat. FatSaturated fat -52.2%
~equal in Polyunsaturated fat ~2.592g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.