Brotwurst vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between brotwurst and cornmeal?
- Brotwurst is higher in vitamin B12, zinc, and selenium, yet cornmeal is higher in folate, iron, vitamin B1, and fiber.
- Brotwurst's daily need coverage for vitamin B12 is 85% more.
We used Brotwurst, pork, beef, link and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more SeleniumSelenium | +61.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +323.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +4080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Folate | 5µg | 209µg | 51% |
| Sodium | 1112mg | 7mg | 48% |
| Saturated fat | 9.93g | 0.22g | 44% |
| Iron | 1.03mg | 4.36mg | 42% |
| Fats | 27.8g | 1.75g | 40% |
| Monounsaturated fat | 13.34g | 0.39g | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.25mg | 0.551mg | 25% |
| Carbs | 2.98g | 79.45g | 25% |
| Cholesterol | 63mg | 0mg | 21% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 14.3g | 7.11g | 14% |
| Zinc | 2.1mg | 0.66mg | 13% |
| Polyunsaturated fat | 2.83g | 0.828g | 13% |
| Vitamin B2 | 0.23mg | 0.382mg | 12% |
| Selenium | 17µg | 10.5µg | 12% |
| Vitamin B3 | 3.3mg | 4.968mg | 10% |
| Manganese | 0.04mg | 0.174mg | 6% |
| Phosphorus | 134mg | 99mg | 5% |
| Calcium | 48mg | 3mg | 5% |
| Vitamin B5 | 0.06mg | 0.24mg | 4% |
| Vitamin B6 | 0.13mg | 0.182mg | 4% |
| Potassium | 281mg | 142mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Choline | 8.6mg | 2% | |
| Calories | 323kcal | 370kcal | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 75.55g | N/A |
| Sugar | 2.98g | 1.61g | N/A |
| Copper | 0.08mg | 0.076mg | 0% |
| Tryptophan | 0.13mg | 0.038mg | 0% |
| Threonine | 0.6mg | 0.172mg | 0% |
| Isoleucine | 0.61mg | 0.242mg | 0% |
| Leucine | 1.08mg | 1.006mg | 0% |
| Lysine | 1.14mg | 0.105mg | 0% |
| Methionine | 0.37mg | 0.162mg | 0% |
| Phenylalanine | 0.54mg | 0.366mg | 0% |
| Valine | 0.68mg | 0.337mg | 0% |
| Histidine | 0.44mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +1488.6% |
| Contains more WaterWater | +358.9% |
| Contains more OtherOther | +609.8% |
| Contains more CarbsCarbs | +2566.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3320.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
| Contains less Sat. FatSaturated fat | -97.8% |