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  6. Brotwurst vs. Crab stick

Brotwurst vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and crab stick

  • Brotwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B2; however, crab stick is higher in phosphorus and selenium.
  • Brotwurst covers your daily need for vitamin B12, 62% more than crab stick.
  • Brotwurst has 46 times more saturated fat than crab stick. While brotwurst has 9.93g of saturated fat, crab stick has only 0.216g.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Brotwurst vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +164.1%
Contains more CopperCopper +150%
Contains more ZincZinc +536.4%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +259.6%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Brotwurst Crab stick DV% diff.
Vitamin B12 2.05µg 0.57µg 62%
Saturated fat 9.93g 0.216g 44%
Fats 27.8g 0.46g 42%
Monounsaturated fat 13.34g 0.275g 33%
Sodium 1112mg 529mg 25%
Phosphorus 134mg 282mg 21%
Polyunsaturated fat 2.83g 0.143g 18%
Vitamin B1 0.25mg 0.03mg 18%
Vitamin B3 3.3mg 0.62mg 17%
Zinc 2.1mg 0.33mg 16%
Cholesterol 63mg 20mg 14%
Protein 14.3g 7.62g 13%
Vitamin B2 0.23mg 0.08mg 12%
Calories 323kcal 95kcal 11%
Selenium 17µg 22.3µg 10%
Iron 1.03mg 0.39mg 8%
Magnesium 16mg 43mg 6%
Potassium 281mg 90mg 6%
Copper 0.08mg 0.032mg 5%
Carbs 2.98g 15g 4%
Calcium 48mg 13mg 4%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.011mg 1%
Fructose 0.62g 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin B5 0.06mg 0mg 1%
Folate 5µg 0µg 1%
Starch 3.5g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 14.5g N/A
Sugar 2.98g 6.25g N/A
Vitamin B6 0.13mg 0.13mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.13mg 0.075mg 0%
Threonine 0.6mg 0.285mg 0%
Isoleucine 0.61mg 0.23mg 0%
Leucine 1.08mg 0.607mg 0%
Lysine 1.14mg 0.707mg 0%
Methionine 0.37mg 0.261mg 0%
Phenylalanine 0.54mg 0.26mg 0%
Valine 0.68mg 0.286mg 0%
Histidine 0.44mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +87.7%
Contains more FatsFats +5943.5%
Contains more OtherOther +60.2%
Contains more CarbsCarbs +403.4%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4750.9%
Contains more Poly. FatPolyunsaturated fat +1879%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.