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  6. Brotwurst vs. Cream of mushroom soup

Brotwurst vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are brotwurst and cream of mushroom soup different?

  • Brotwurst is higher than cream of mushroom soup in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 85% more than cream of mushroom soup.

Brotwurst, pork, beef, link and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Brotwurst vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +806.5%
Contains more IronIron +1044.4%
Contains more CopperCopper +400%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +1114.3%
Contains less SodiumSodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +4066.7%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B3Vitamin B3 +1852.7%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cream of mushroom soup DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.472g 43%
Fats 27.8g 2.59g 39%
Sodium 1112mg 340mg 34%
Monounsaturated fat 13.34g 0.597g 32%
Selenium 17µg 1.4µg 28%
Protein 14.3g 0.66g 27%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.169mg 20%
Vitamin B1 0.25mg 0.006mg 20%
Zinc 2.1mg 0.06mg 19%
Vitamin B2 0.23mg 0.008mg 17%
Phosphorus 134mg 12mg 17%
Calories 323kcal 39kcal 14%
Iron 1.03mg 0.09mg 12%
Polyunsaturated fat 2.83g 1.42g 9%
Vitamin B6 0.13mg 0.007mg 9%
Vitamin K 0µg 9.6µg 8%
Potassium 281mg 31mg 7%
Copper 0.08mg 0.016mg 7%
Calcium 48mg 7mg 4%
Magnesium 16mg 2mg 3%
Manganese 0.04mg 0.018mg 1%
Folate 5µg 1µg 1%
Vitamin D 0.3µg 0.1µg 1%
Choline 4.7mg 1%
Vitamin D 11IU 4IU 1%
Fiber 0g 0.3g 1%
Net carbs 2.98g 3.03g N/A
Carbs 2.98g 3.33g 0%
Sugar 2.98g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.27mg 0.24mg 0%
Vitamin B5 0.06mg 0.072mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2066.7%
Contains more FatsFats +973.4%
Contains more OtherOther +277.1%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +2134.5%
Contains more Poly. FatPolyunsaturated fat +99.3%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.