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  6. Brotwurst vs. Crème caramel

Brotwurst vs. Crème caramel — In-Depth Nutrition Comparison

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How are brotwurst and crème caramel different?

  • Brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, selenium, zinc, and iron; however, crème caramel is richer in vitamin B5.
  • Daily need coverage for vitamin B12 for brotwurst is 70% higher.
  • Brotwurst contains 40 times more vitamin B3 than crème caramel. While brotwurst contains 3.3mg of vitamin B3, crème caramel contains only 0.082mg.
  • Crème caramel has less sodium.

Brotwurst, pork, beef, link and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Brotwurst vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +171.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +95.4%
Contains more CalciumCalcium +72.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +681.3%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin B12Vitamin B12 +469.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +756.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Crème caramel DV% diff.
Vitamin B12 2.05µg 0.36µg 70%
Sodium 1112mg 53mg 46%
Fats 27.8g 4.03g 37%
Saturated fat 9.93g 1.799g 37%
Monounsaturated fat 13.34g 1.266g 30%
Vitamin B3 3.3mg 0.082mg 20%
Protein 14.3g 4.53g 20%
Vitamin B1 0.25mg 0.032mg 18%
Polyunsaturated fat 2.83g 0.392g 16%
Zinc 2.1mg 0.47mg 15%
Selenium 17µg 8.7µg 15%
Vitamin B5 0.06mg 0.514mg 9%
Calories 323kcal 145kcal 9%
Cholesterol 63mg 90mg 9%
Iron 1.03mg 0.38mg 8%
Vitamin B6 0.13mg 0.044mg 7%
Carbs 2.98g 22.78g 7%
Copper 0.08mg 0.028mg 6%
Vitamin A 0µg 46µg 5%
Phosphorus 134mg 96mg 5%
Potassium 281mg 118mg 5%
Calcium 48mg 83mg 4%
Vitamin D 0.3µg 2%
Vitamin B2 0.23mg 0.21mg 2%
Magnesium 16mg 9mg 2%
Folate 5µg 9µg 1%
Vitamin D 11IU 1%
Manganese 0.04mg 0.01mg 1%
Net carbs 2.98g 22.78g N/A
Sugar 2.98g 23.15g N/A
Vitamin E 0.27mg 0.23mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +215.7%
Contains more FatsFats +589.8%
Contains more OtherOther +493.4%
Contains more CarbsCarbs +664.4%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +953.7%
Contains more Poly. FatPolyunsaturated fat +621.9%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.