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  6. Brotwurst vs. Deer meat

Brotwurst vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Brotwurst and Deer meat

  • Brotwurst has less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc.
  • Deer meat's daily need coverage for Vitamin B12 is 65% more.
  • Brotwurst has 20 times more Sodium than Deer meat. Brotwurst has 1112mg of Sodium, while Deer meat has 57mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Brotwurst vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +54.5%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +312.6%
Contains more CopperCopper +217.5%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +129.6%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B5Vitamin B5 +1326.7%
Contains more Vitamin B6Vitamin B6 +372.3%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1083%
Contains more CarbsCarbs +∞%
Contains more OtherOther +558.2%
Contains more ProteinProtein +109.1%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +2307.9%
Contains more Poly. FatPolyunsaturated fat +2128.3%
Contains less Sat. FatSaturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Deer meat Opinion
Calories 323kcal 149kcal Brotwurst
Protein 14.3g 29.9g Deer meat
Fats 27.8g 2.35g Brotwurst
Net carbs 2.98g 0g Brotwurst
Carbs 2.98g 0g Brotwurst
Cholesterol 63mg 88mg Brotwurst
Vitamin D 11IU Brotwurst
Magnesium 16mg 33mg Deer meat
Calcium 48mg 5mg Brotwurst
Potassium 281mg 434mg Deer meat
Iron 1.03mg 4.25mg Deer meat
Sugar 2.98g 0g Deer meat
Copper 0.08mg 0.254mg Deer meat
Zinc 2.1mg 3.99mg Deer meat
Phosphorus 134mg 299mg Deer meat
Sodium 1112mg 57mg Deer meat
Vitamin E 0.27mg 0.62mg Deer meat
Vitamin D 0.3µg Brotwurst
Manganese 0.04mg 0.022mg Brotwurst
Selenium 17µg 11µg Brotwurst
Vitamin B1 0.25mg 0.26mg Deer meat
Vitamin B2 0.23mg 0.563mg Deer meat
Vitamin B3 3.3mg 8.78mg Deer meat
Vitamin B5 0.06mg 0.856mg Deer meat
Vitamin B6 0.13mg 0.614mg Deer meat
Vitamin B12 2.05µg 3.62µg Deer meat
Folate 5µg 9µg Deer meat
Saturated Fat 9.93g 1.142g Deer meat
Monounsaturated Fat 13.34g 0.554g Brotwurst
Polyunsaturated fat 2.83g 0.127g Brotwurst
Tryptophan 0.13mg 0.266mg Deer meat
Threonine 0.6mg 1.133mg Deer meat
Isoleucine 0.61mg 1.287mg Deer meat
Leucine 1.08mg 2.28mg Deer meat
Lysine 1.14mg 2.434mg Deer meat
Methionine 0.37mg 0.7mg Deer meat
Phenylalanine 0.54mg 1.133mg Deer meat
Valine 0.68mg 1.455mg Deer meat
Histidine 0.44mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
79%
Deer meat
Minerals Daily Need Coverage Score
47%
Brotwurst
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.788g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.