Brotwurst vs. Deer meat — In-Depth Nutrition Comparison
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Important differences between brotwurst and deer meat
- Brotwurst has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, and zinc.
- Deer meat's daily need coverage for vitamin B12 is 65% more.
- Brotwurst has 20 times more sodium than deer meat. Brotwurst has 1112mg of sodium, while deer meat has 57mg.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +54.5% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +312.6% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +129.6% |
| Contains more Vitamin B2Vitamin B2 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +1326.7% |
| Contains more Vitamin B6Vitamin B6 | +372.3% |
| Contains more Vitamin B12Vitamin B12 | +76.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 3.62µg | 65% |
| Sodium | 1112mg | 57mg | 46% |
| Saturated fat | 9.93g | 1.142g | 40% |
| Iron | 1.03mg | 4.25mg | 40% |
| Fats | 27.8g | 2.35g | 39% |
| Vitamin B6 | 0.13mg | 0.614mg | 37% |
| Vitamin B3 | 3.3mg | 8.78mg | 34% |
| Monounsaturated fat | 13.34g | 0.554g | 32% |
| Protein | 14.3g | 29.9g | 31% |
| Vitamin B2 | 0.23mg | 0.563mg | 26% |
| Phosphorus | 134mg | 299mg | 24% |
| Copper | 0.08mg | 0.254mg | 19% |
| Polyunsaturated fat | 2.83g | 0.127g | 18% |
| Zinc | 2.1mg | 3.99mg | 17% |
| Vitamin B5 | 0.06mg | 0.856mg | 16% |
| Selenium | 17µg | 11µg | 11% |
| Calories | 323kcal | 149kcal | 9% |
| Cholesterol | 63mg | 88mg | 8% |
| Potassium | 281mg | 434mg | 5% |
| Calcium | 48mg | 5mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Vitamin E | 0.27mg | 0.62mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Folate | 5µg | 9µg | 1% |
| Vitamin B1 | 0.25mg | 0.26mg | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.266mg | 0% |
| Threonine | 0.6mg | 1.133mg | 0% |
| Isoleucine | 0.61mg | 1.287mg | 0% |
| Leucine | 1.08mg | 2.28mg | 0% |
| Lysine | 1.14mg | 2.434mg | 0% |
| Methionine | 0.37mg | 0.7mg | 0% |
| Phenylalanine | 0.54mg | 1.133mg | 0% |
| Valine | 0.68mg | 1.455mg | 0% |
| Histidine | 0.44mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1083% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +558.2% |
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2307.9% |
| Contains more Poly. FatPolyunsaturated fat | +2128.3% |
| Contains less Sat. FatSaturated fat | -88.5% |