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Brotwurst vs. Dill — In-Depth Nutrition Comparison

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Significant differences between brotwurst and dill

  • Brotwurst has more vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Dill covers your daily vitamin A needs 154% more than brotwurst.
  • Dill contains less cholesterol.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Dill weed, fresh.

Infographic

Brotwurst vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +103%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +539.8%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +2900%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Dill DV% diff.
Vitamin C 0mg 85mg 94%
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 6.59mg 70%
Manganese 0.04mg 1.264mg 53%
Sodium 1112mg 61mg 46%
Saturated fat 9.93g 0.06g 45%
Vitamin A 0µg 386µg 43%
Fats 27.8g 1.12g 41%
Folate 5µg 150µg 36%
Monounsaturated fat 13.34g 0.802g 31%
Selenium 17µg 31%
Protein 14.3g 3.46g 22%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.095g 18%
Calcium 48mg 208mg 16%
Vitamin B1 0.25mg 0.058mg 16%
Calories 323kcal 43kcal 14%
Potassium 281mg 738mg 13%
Zinc 2.1mg 0.91mg 11%
Vitamin B3 3.3mg 1.57mg 11%
Phosphorus 134mg 66mg 10%
Magnesium 16mg 55mg 9%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.146mg 7%
Vitamin B5 0.06mg 0.397mg 7%
Vitamin B2 0.23mg 0.296mg 5%
Vitamin B6 0.13mg 0.185mg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Carbs 2.98g 7.02g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 4.92g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.014mg 0%
Threonine 0.6mg 0.068mg 0%
Isoleucine 0.61mg 0.195mg 0%
Leucine 1.08mg 0.159mg 0%
Lysine 1.14mg 0.246mg 0%
Methionine 0.37mg 0.011mg 0%
Phenylalanine 0.54mg 0.065mg 0%
Valine 0.68mg 0.154mg 0%
Histidine 0.44mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +2382.1%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +135.6%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1563.3%
Contains more Poly. FatPolyunsaturated fat +2878.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.