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  6. Brotwurst vs. Dulce de Leche

Brotwurst vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between brotwurst and dulce de Leche

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, and zinc; however, dulce de Leche is richer in calcium, vitamin B5, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 73% more than dulce de Leche.
  • Dulce de Leche has 16 times less vitamin B3 than brotwurst. Brotwurst has 3.3mg of vitamin B3, while dulce de Leche has 0.21mg.
  • Dulce de Leche contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Dulce de Leche.

Infographic

Brotwurst vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +505.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +165.8%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +422.9%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +561.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B5Vitamin B5 +1291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Brotwurst Dulce de Leche DV% diff.
Vitamin B12 2.05µg 0.31µg 73%
Sodium 1112mg 129mg 43%
Fats 27.8g 7.35g 31%
Monounsaturated fat 13.34g 2.143g 28%
Selenium 17µg 2.7µg 26%
Saturated fat 9.93g 4.534g 25%
Vitamin B1 0.25mg 0.016mg 20%
Calcium 48mg 251mg 20%
Vitamin B3 3.3mg 0.21mg 19%
Carbs 2.98g 55.35g 17%
Vitamin B5 0.06mg 0.835mg 16%
Choline 89.1mg 16%
Polyunsaturated fat 2.83g 0.375g 16%
Protein 14.3g 6.84g 15%
Vitamin B2 0.23mg 0.405mg 13%
Zinc 2.1mg 0.79mg 12%
Iron 1.03mg 0.17mg 11%
Cholesterol 63mg 29mg 11%
Vitamin B6 0.13mg 0.016mg 9%
Phosphorus 134mg 193mg 8%
Vitamin A 0µg 74µg 8%
Copper 0.08mg 0.004mg 8%
Vitamin C 0mg 2.6mg 3%
Manganese 0.04mg 0.002mg 2%
Potassium 281mg 350mg 2%
Folate 5µg 11µg 2%
Vitamin D 0.3µg 0.2µg 1%
Magnesium 16mg 22mg 1%
Vitamin D 11IU 6IU 1%
Vitamin K 0µg 1.3µg 1%
Calories 323kcal 315kcal 0%
Net carbs 2.98g 55.35g N/A
Sugar 2.98g 49.74g N/A
Vitamin E 0.27mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +109.1%
Contains more FatsFats +278.2%
Contains more WaterWater +78.7%
Contains more OtherOther +106.9%
Contains more CarbsCarbs +1757.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +522.5%
Contains more Poly. FatPolyunsaturated fat +654.7%
Contains less Sat. FatSaturated fat -54.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.