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  6. Brotwurst vs. Edible mushroom

Brotwurst vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and edible mushroom

  • Brotwurst has more vitamin B12, zinc, vitamin B1, and selenium; however, edible mushroom is higher in vitamin B5, copper, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 84% more than edible mushroom.

Food varieties used in this article are Brotwurst, pork, beef, link and Mushrooms, white, raw.

Infographic

Brotwurst vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1500%
Contains more IronIron +106%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +82.8%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B5Vitamin B5 +2395%
Contains more FolateFolate +240%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.607mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Edible mushroom DV% diff.
Vitamin B12 2.05µg 0.04µg 84%
Sodium 1112mg 5mg 48%
Saturated fat 9.93g 0.05g 45%
Fats 27.8g 0.34g 42%
Monounsaturated fat 13.34g 0g 33%
Vitamin B5 0.06mg 1.497mg 29%
Copper 0.08mg 0.318mg 26%
Protein 14.3g 3.09g 22%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.16g 18%
Calories 323kcal 22kcal 15%
Vitamin B1 0.25mg 0.081mg 14%
Zinc 2.1mg 0.52mg 14%
Selenium 17µg 9.3µg 14%
Vitamin B2 0.23mg 0.402mg 13%
Phosphorus 134mg 86mg 7%
Iron 1.03mg 0.5mg 7%
Calcium 48mg 3mg 5%
Fiber 0g 1g 4%
Choline 17.3mg 3%
Folate 5µg 17µg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B6 0.13mg 0.104mg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin B3 3.3mg 3.607mg 2%
Magnesium 16mg 9mg 2%
Potassium 281mg 318mg 1%
Vitamin D 11IU 7IU 1%
Vitamin D 0.3µg 0.2µg 1%
Carbs 2.98g 3.26g 0%
Net carbs 2.98g 2.26g N/A
Sugar 2.98g 1.98g N/A
Manganese 0.04mg 0.047mg 0%
Tryptophan 0.13mg 0.035mg 0%
Threonine 0.6mg 0.107mg 0%
Isoleucine 0.61mg 0.076mg 0%
Leucine 1.08mg 0.12mg 0%
Lysine 1.14mg 0.107mg 0%
Methionine 0.37mg 0.031mg 0%
Phenylalanine 0.54mg 0.085mg 0%
Valine 0.68mg 0.232mg 0%
Histidine 0.44mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +362.8%
Contains more FatsFats +8076.5%
Contains more OtherOther +320.9%
Contains more WaterWater +80.2%
~equal in Carbs ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1668.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.