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  6. Brotwurst vs. English muffin

Brotwurst vs. English muffin — In-Depth Nutrition Comparison

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The main differences between brotwurst and English muffins

  • Brotwurst is richer in vitamin B12, zinc, and vitamin B3, yet English muffins are richer in manganese, fiber, folate, and vitamin B5.
  • Daily need coverage for vitamin B12 for brotwurst is 84% higher.

Food types used in this article are Brotwurst, pork, beef, link and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Brotwurst vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +15.7%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +792.5%
~equal in Calcium ~52mg
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +202.3%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +643.3%
Contains more FolateFolate +640%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst English muffin DV% diff.
Vitamin B12 2.05µg 0.04µg 84%
Saturated fat 9.93g 0.259g 44%
Fats 27.8g 1.8g 40%
Monounsaturated fat 13.34g 0.302g 33%
Selenium 17µg 31%
Sodium 1112mg 464mg 28%
Cholesterol 63mg 0mg 21%
Manganese 0.04mg 0.357mg 14%
Carbs 2.98g 46g 14%
Protein 14.3g 7.7g 13%
Zinc 2.1mg 0.7mg 13%
Polyunsaturated fat 2.83g 0.888g 13%
Vitamin B3 3.3mg 1.566mg 11%
Fiber 0g 2.7g 11%
Folate 5µg 37µg 8%
Vitamin B5 0.06mg 0.446mg 8%
Vitamin B6 0.13mg 0.043mg 7%
Vitamin B2 0.23mg 0.154mg 6%
Vitamin B1 0.25mg 0.181mg 6%
Copper 0.08mg 0.129mg 5%
Calories 323kcal 235kcal 4%
Potassium 281mg 131mg 4%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Iron 1.03mg 0.89mg 2%
Magnesium 16mg 21mg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.98g 43.3g N/A
Calcium 48mg 52mg 0%
Sugar 2.98g N/A
Phosphorus 134mg 133mg 0%
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.6mg 0.242mg 0%
Isoleucine 0.61mg 0.315mg 0%
Leucine 1.08mg 0.553mg 0%
Lysine 1.14mg 0.241mg 0%
Methionine 0.37mg 0.139mg 0%
Phenylalanine 0.54mg 0.379mg 0%
Valine 0.68mg 0.353mg 0%
Histidine 0.44mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +85.7%
Contains more FatsFats +1444.4%
Contains more WaterWater +21.9%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +1443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +4317.2%
Contains more Poly. FatPolyunsaturated fat +218.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.