Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Fast food

Brotwurst vs. Fast food — In-Depth Nutrition Comparison

Compare

Important differences between brotwurst and fast food

  • Brotwurst has more vitamin B12; however, fast food has more iron, folate, vitamin B3, manganese, vitamin B2, and vitamin B5.
  • Brotwurst's daily need coverage for vitamin B12 is 48% more.
  • Brotwurst has 3 times more sodium than fast food. Brotwurst has 1112mg of sodium, while fast food has 331mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Fast foods, hamburger; single, regular patty; plain.

Infographic

Brotwurst vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +42.6%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +29.2%
Contains more IronIron +197.1%
Contains more CopperCopper +51.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +792.5%
Contains more SeleniumSelenium +19.4%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +130.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +783.3%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Fast food DV% diff.
Vitamin B12 2.05µg 0.89µg 48%
Sodium 1112mg 331mg 34%
Iron 1.03mg 3.06mg 25%
Saturated fat 9.93g 4.493g 25%
Fats 27.8g 12.01g 24%
Monounsaturated fat 13.34g 4.835g 21%
Folate 5µg 80µg 19%
Manganese 0.04mg 0.357mg 14%
Vitamin B3 3.3mg 5.617mg 14%
Carbs 2.98g 31.5g 10%
Cholesterol 63mg 33mg 10%
Vitamin B2 0.23mg 0.363mg 10%
Starch 22.87g 9%
Vitamin B5 0.06mg 0.53mg 9%
Polyunsaturated fat 2.83g 1.68g 8%
Fiber 0g 1.7g 7%
Selenium 17µg 20.3µg 6%
Vitamin B1 0.25mg 0.317mg 6%
Vitamin B6 0.13mg 0.212mg 6%
Choline 34.4mg 6%
Copper 0.08mg 0.121mg 5%
Vitamin K 0µg 4.9µg 4%
Zinc 2.1mg 2.52mg 4%
Protein 14.3g 16.52g 4%
Magnesium 16mg 27mg 3%
Fructose 2.27g 3%
Potassium 281mg 197mg 2%
Calories 323kcal 297kcal 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Calcium 48mg 62mg 1%
Vitamin D 11IU 2IU 1%
Vitamin E 0.27mg 0.38mg 1%
Net carbs 2.98g 29.8g N/A
Sugar 2.98g 4.88g N/A
Phosphorus 134mg 134mg 0%
Trans fat 0.514g N/A
Tryptophan 0.13mg 0.144mg 0%
Threonine 0.6mg 0.46mg 0%
Isoleucine 0.61mg 0.642mg 0%
Leucine 1.08mg 1.13mg 0%
Lysine 1.14mg 0.785mg 0%
Methionine 0.37mg 0.306mg 0%
Phenylalanine 0.54mg 0.67mg 0%
Valine 0.68mg 0.728mg 0%
Histidine 0.44mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +131.5%
Contains more WaterWater +33.4%
Contains more OtherOther +138.2%
Contains more ProteinProtein +15.5%
Contains more CarbsCarbs +957%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains more Mono. FatMonounsaturated fat +175.9%
Contains more Poly. FatPolyunsaturated fat +68.5%
Contains less Sat. FatSaturated fat -54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.