Brotwurst vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and sea bass
- Brotwurst has more vitamin B2 and zinc; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
- Sea bass covers your daily need for vitamin B12, 98% more than brotwurst.
- Brotwurst has 15 times more saturated fat than sea bass. While brotwurst has 9.93g of saturated fat, sea bass has only 0.65g.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +311.8% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +521.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1341.7% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +115.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 4.41µg | 98% |
| Selenium | 17µg | 46.8µg | 54% |
| Sodium | 1112mg | 88mg | 45% |
| Saturated fat | 9.93g | 0.65g | 42% |
| Fats | 27.8g | 2.99g | 38% |
| Monounsaturated fat | 13.34g | 0.846g | 31% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Protein | 14.3g | 22.73g | 17% |
| Phosphorus | 134mg | 254mg | 17% |
| Vitamin B5 | 0.06mg | 0.865mg | 16% |
| Vitamin B2 | 0.23mg | 0.037mg | 15% |
| Zinc | 2.1mg | 0.51mg | 14% |
| Cholesterol | 63mg | 103mg | 13% |
| Polyunsaturated fat | 2.83g | 1.005g | 12% |
| Vitamin B1 | 0.25mg | 0.115mg | 11% |
| Calories | 323kcal | 124kcal | 10% |
| Magnesium | 16mg | 51mg | 8% |
| Vitamin B3 | 3.3mg | 2.558mg | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 48mg | 19mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Folate | 5µg | 10µg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Potassium | 281mg | 328mg | 1% |
| Iron | 1.03mg | 1.08mg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.255mg | 0% |
| Threonine | 0.6mg | 0.997mg | 0% |
| Isoleucine | 0.61mg | 1.047mg | 0% |
| Leucine | 1.08mg | 1.848mg | 0% |
| Lysine | 1.14mg | 2.088mg | 0% |
| Methionine | 0.37mg | 0.673mg | 0% |
| Phenylalanine | 0.54mg | 0.887mg | 0% |
| Valine | 0.68mg | 1.171mg | 0% |
| Histidine | 0.44mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +829.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.5% |
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1476.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains less Sat. FatSaturated fat | -93.5% |