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Brotwurst vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and sea bass

  • Brotwurst has more vitamin B2 and zinc; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Sea bass covers your daily need for vitamin B12, 98% more than brotwurst.
  • Brotwurst has 15 times more saturated fat than sea bass. While brotwurst has 9.93g of saturated fat, sea bass has only 0.65g.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fish, bass, striped, cooked, dry heat.

Infographic

Brotwurst vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +152.6%
Contains more CopperCopper +100%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +175.3%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1341.7%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +115.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Sea bass DV% diff.
Vitamin B12 2.05µg 4.41µg 98%
Selenium 17µg 46.8µg 54%
Sodium 1112mg 88mg 45%
Saturated fat 9.93g 0.65g 42%
Fats 27.8g 2.99g 38%
Monounsaturated fat 13.34g 0.846g 31%
Vitamin B6 0.13mg 0.346mg 17%
Protein 14.3g 22.73g 17%
Phosphorus 134mg 254mg 17%
Vitamin B5 0.06mg 0.865mg 16%
Vitamin B2 0.23mg 0.037mg 15%
Zinc 2.1mg 0.51mg 14%
Cholesterol 63mg 103mg 13%
Polyunsaturated fat 2.83g 1.005g 12%
Vitamin B1 0.25mg 0.115mg 11%
Calories 323kcal 124kcal 10%
Magnesium 16mg 51mg 8%
Vitamin B3 3.3mg 2.558mg 5%
Copper 0.08mg 0.04mg 4%
Vitamin A 0µg 31µg 3%
Calcium 48mg 19mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Folate 5µg 10µg 1%
Carbs 2.98g 0g 1%
Potassium 281mg 328mg 1%
Iron 1.03mg 1.08mg 1%
Manganese 0.04mg 0.019mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.255mg 0%
Threonine 0.6mg 0.997mg 0%
Isoleucine 0.61mg 1.047mg 0%
Leucine 1.08mg 1.848mg 0%
Lysine 1.14mg 2.088mg 0%
Methionine 0.37mg 0.673mg 0%
Phenylalanine 0.54mg 0.887mg 0%
Valine 0.68mg 1.171mg 0%
Histidine 0.44mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +829.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.5%
Contains more ProteinProtein +59%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1476.8%
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.