Brotwurst vs. Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between brotwurst and mackerel
- Brotwurst has more vitamin B1; however, mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and vitamin E.
- Mackerel covers your daily vitamin B12 needs 415% more than brotwurst.
- Mackerel contains 13 times less vitamin B1 than brotwurst. Brotwurst contains 0.25mg of vitamin B1, while mackerel contains 0.02mg.
- Mackerel has less saturated fat.
Food varieties used in this article are Brotwurst, pork, beef, link and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +781.5% |
| Contains more Vitamin DVitamin D | +8300% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +485.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 12µg | 415% |
| Sodium | 1112mg | 4450mg | 145% |
| Vitamin D | 0.3µg | 25.2µg | 125% |
| Vitamin D | 11IU | 1006IU | 124% |
| Selenium | 17µg | 73.4µg | 103% |
| Polyunsaturated fat | 2.83g | 6.21g | 23% |
| Vitamin B6 | 0.13mg | 0.41mg | 22% |
| Vitamin B1 | 0.25mg | 0.02mg | 19% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 134mg | 254mg | 17% |
| Vitamin E | 0.27mg | 2.38mg | 14% |
| Monounsaturated fat | 13.34g | 8.32g | 13% |
| Saturated fat | 9.93g | 7.148g | 13% |
| Cholesterol | 63mg | 95mg | 11% |
| Magnesium | 16mg | 60mg | 10% |
| Zinc | 2.1mg | 1.1mg | 9% |
| Protein | 14.3g | 18.5g | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Potassium | 281mg | 520mg | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Fats | 27.8g | 25.1g | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B2 | 0.23mg | 0.19mg | 3% |
| Copper | 0.08mg | 0.1mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 48mg | 66mg | 2% |
| Calories | 323kcal | 305kcal | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin B3 | 3.3mg | 3.3mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more OtherOther | +270.2% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |