Brotwurst vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and fontina
- Brotwurst has more vitamin B3, vitamin B1, and vitamin B12; however, fontina is higher in calcium, phosphorus, vitamin A, and zinc.
- Fontina covers your daily calcium needs 50% more than brotwurst.
- Fontina contains 22 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while fontina contains 0.15mg.
- Fontina has less sodium.
Food varieties used in this article are Brotwurst, pork, beef, link and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 48mg | 550mg | 50% |
| Saturated fat | 9.93g | 19.196g | 42% |
| Phosphorus | 134mg | 346mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Protein | 14.3g | 25.6g | 23% |
| Vitamin B3 | 3.3mg | 0.15mg | 20% |
| Vitamin B1 | 0.25mg | 0.021mg | 19% |
| Cholesterol | 63mg | 116mg | 18% |
| Vitamin B12 | 2.05µg | 1.68µg | 15% |
| Sodium | 1112mg | 800mg | 14% |
| Zinc | 2.1mg | 3.5mg | 13% |
| Monounsaturated fat | 13.34g | 8.687g | 12% |
| Iron | 1.03mg | 0.23mg | 10% |
| Polyunsaturated fat | 2.83g | 1.654g | 8% |
| Vitamin B5 | 0.06mg | 0.429mg | 7% |
| Copper | 0.08mg | 0.025mg | 6% |
| Potassium | 281mg | 64mg | 6% |
| Fats | 27.8g | 31.14g | 5% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin B6 | 0.13mg | 0.083mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 323kcal | 389kcal | 3% |
| Vitamin B2 | 0.23mg | 0.204mg | 2% |
| Vitamin D | 11IU | 23IU | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Carbs | 2.98g | 1.55g | 0% |
| Net carbs | 2.98g | 1.55g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 2.98g | 1.55g | N/A |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.13mg | 0.361mg | 0% |
| Threonine | 0.6mg | 0.935mg | 0% |
| Isoleucine | 0.61mg | 1.384mg | 0% |
| Leucine | 1.08mg | 2.664mg | 0% |
| Lysine | 1.14mg | 2.328mg | 0% |
| Methionine | 0.37mg | 0.706mg | 0% |
| Phenylalanine | 0.54mg | 1.497mg | 0% |
| Valine | 0.68mg | 1.926mg | 0% |
| Histidine | 0.44mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +12% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |