Brotwurst vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and fontina
- Brotwurst has more vitamin B3, vitamin B1, and vitamin B12; however, fontina is higher in calcium, phosphorus, vitamin A, and zinc.
- Fontina covers your daily calcium needs 50% more than brotwurst.
- Fontina contains 22 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while fontina contains 0.15mg.
- Fontina has less sodium.
Food varieties used in this article are Brotwurst, pork, beef, link and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1090.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +79% |
| Contains more FatsFats | +12% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 48mg | 550mg | 50% |
| Saturated fat | 9.93g | 19.196g | 42% |
| Phosphorus | 134mg | 346mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Protein | 14.3g | 25.6g | 23% |
| Vitamin B3 | 3.3mg | 0.15mg | 20% |
| Vitamin B1 | 0.25mg | 0.021mg | 19% |
| Cholesterol | 63mg | 116mg | 18% |
| Vitamin B12 | 2.05µg | 1.68µg | 15% |
| Sodium | 1112mg | 800mg | 14% |
| Zinc | 2.1mg | 3.5mg | 13% |
| Monounsaturated fat | 13.34g | 8.687g | 12% |
| Iron | 1.03mg | 0.23mg | 10% |
| Polyunsaturated fat | 2.83g | 1.654g | 8% |
| Vitamin B5 | 0.06mg | 0.429mg | 7% |
| Copper | 0.08mg | 0.025mg | 6% |
| Potassium | 281mg | 64mg | 6% |
| Fats | 27.8g | 31.14g | 5% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin B6 | 0.13mg | 0.083mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 323kcal | 389kcal | 3% |
| Vitamin B2 | 0.23mg | 0.204mg | 2% |
| Vitamin D | 11IU | 23IU | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Carbs | 2.98g | 1.55g | 0% |
| Net carbs | 2.98g | 1.55g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 2.98g | 1.55g | N/A |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.13mg | 0.361mg | 0% |
| Threonine | 0.6mg | 0.935mg | 0% |
| Isoleucine | 0.61mg | 1.384mg | 0% |
| Leucine | 1.08mg | 2.664mg | 0% |
| Lysine | 1.14mg | 2.328mg | 0% |
| Methionine | 0.37mg | 0.706mg | 0% |
| Phenylalanine | 0.54mg | 1.497mg | 0% |
| Valine | 0.68mg | 1.926mg | 0% |
| Histidine | 0.44mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 9.266g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 27)
Which food is cheaper?
Brotwurst is cheaper (difference - $3.5)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.