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  6. Brotwurst vs. French toast

Brotwurst vs. French toast — In-Depth Nutrition Comparison

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The main differences between brotwurst and french toast

  • Brotwurst is richer in vitamin B12, zinc, and vitamin B3, yet french toast is richer in vitamin A, vitamin B5, folate, and iron.
  • Daily need coverage for vitamin B12 for brotwurst is 73% higher.
  • Brotwurst contains 4 times more saturated fat than french toast. Brotwurst contains 9.93g of saturated fat, while french toast contains 2.723g.

Food types used in this article are Brotwurst, pork, beef, link and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Brotwurst vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +109.7%
Contains more CopperCopper +37.9%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +14.5%
Contains more CalciumCalcium +108.3%
Contains more IronIron +62.1%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +370%
Contains more SeleniumSelenium +18.2%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +561.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B5Vitamin B5 +815%
Contains more FolateFolate +760%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst French toast DV% diff.
Vitamin B12 2.05µg 0.31µg 73%
Saturated fat 9.93g 2.723g 33%
Sodium 1112mg 479mg 28%
Fats 27.8g 10.8g 26%
Monounsaturated fat 13.34g 4.524g 22%
Cholesterol 63mg 116mg 18%
Vitamin A 0µg 124µg 14%
Protein 14.3g 7.7g 13%
Zinc 2.1mg 0.67mg 13%
Folate 5µg 43µg 10%
Vitamin B5 0.06mg 0.549mg 10%
Vitamin B3 3.3mg 1.628mg 10%
Iron 1.03mg 1.67mg 8%
Carbs 2.98g 25g 7%
Vitamin B2 0.23mg 0.321mg 7%
Manganese 0.04mg 0.188mg 6%
Selenium 17µg 20.1µg 6%
Calories 323kcal 229kcal 5%
Calcium 48mg 100mg 5%
Potassium 281mg 134mg 4%
Vitamin B1 0.25mg 0.204mg 4%
Vitamin B6 0.13mg 0.074mg 4%
Vitamin E 0.27mg 2%
Phosphorus 134mg 117mg 2%
Copper 0.08mg 0.058mg 2%
Polyunsaturated fat 2.83g 2.594g 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 25g N/A
Magnesium 16mg 17mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.094mg 0%
Threonine 0.6mg 0.305mg 0%
Isoleucine 0.61mg 0.375mg 0%
Leucine 1.08mg 0.621mg 0%
Lysine 1.14mg 0.413mg 0%
Methionine 0.37mg 0.188mg 0%
Phenylalanine 0.54mg 0.389mg 0%
Valine 0.68mg 0.419mg 0%
Histidine 0.44mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +85.7%
Contains more FatsFats +157.4%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +738.9%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +194.9%
Contains less Sat. FatSaturated fat -72.6%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.