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  6. Brotwurst vs. Frog legs

Brotwurst vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and frog legs

  • Brotwurst has more vitamin B12, vitamin B3, zinc, vitamin B1, and selenium; however, frog legs are higher in copper and iron.
  • Brotwurst covers your daily vitamin B12 needs 69% more than frog legs.
  • Frog legs contain 131 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Brotwurst, pork, beef, link and Frog legs, raw.

Infographic

Brotwurst vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +110%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +45.6%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -94.8%
~equal in Potassium ~285mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Brotwurst Frog legs DV% diff.
Vitamin B12 2.05µg 0.4µg 69%
Sodium 1112mg 58mg 46%
Saturated fat 9.93g 0.076g 45%
Fats 27.8g 0.3g 42%
Monounsaturated fat 13.34g 0.053g 33%
Copper 0.08mg 0.25mg 19%
Polyunsaturated fat 2.83g 0.102g 18%
Calories 323kcal 73kcal 13%
Vitamin B3 3.3mg 1.2mg 13%
Choline 65mg 12%
Zinc 2.1mg 1mg 10%
Vitamin B1 0.25mg 0.14mg 9%
Iron 1.03mg 1.5mg 6%
Selenium 17µg 14.1µg 5%
Vitamin E 0.27mg 1mg 5%
Cholesterol 63mg 50mg 4%
Protein 14.3g 16.4g 4%
Calcium 48mg 18mg 3%
Folate 5µg 15µg 3%
Vitamin B2 0.23mg 0.25mg 2%
Manganese 0.04mg 2%
Vitamin A 0µg 15µg 2%
Phosphorus 134mg 147mg 2%
Magnesium 16mg 20mg 1%
Vitamin B5 0.06mg 1%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin D 0.3µg 0.2µg 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Vitamin D 11IU 8IU 0%
Potassium 281mg 285mg 0%
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +9166.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.6%
Contains more ProteinProtein +14.7%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +25069.8%
Contains more Poly. FatPolyunsaturated fat +2674.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.