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  6. Brotwurst vs. Frog legs

Brotwurst vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Frog legs

  • Brotwurst has more Vitamin B12, Vitamin B3, Zinc, Vitamin B1, and Selenium, however, Frog legs are higher in Copper, and Iron.
  • Brotwurst covers your daily Vitamin B12 needs 69% more than Frog legs.
  • Frog legs contain 131 times less Saturated Fat than Brotwurst. Brotwurst contains 9.93g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Brotwurst, pork, beef, link and Frog legs, raw.

Infographic

Brotwurst vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +110%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +45.6%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -94.8%
~equal in Potassium ~285mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +9166.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.6%
Contains more ProteinProtein +14.7%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +25069.8%
Contains more Poly. FatPolyunsaturated fat +2674.5%
Contains less Sat. FatSaturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Frog legs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Frog legs Opinion
Calories 323kcal 73kcal Brotwurst
Protein 14.3g 16.4g Frog legs
Fats 27.8g 0.3g Brotwurst
Net carbs 2.98g 0g Brotwurst
Carbs 2.98g 0g Brotwurst
Cholesterol 63mg 50mg Frog legs
Vitamin D 11IU 8IU Brotwurst
Magnesium 16mg 20mg Frog legs
Calcium 48mg 18mg Brotwurst
Potassium 281mg 285mg Frog legs
Iron 1.03mg 1.5mg Frog legs
Sugar 2.98g 0g Frog legs
Copper 0.08mg 0.25mg Frog legs
Zinc 2.1mg 1mg Brotwurst
Phosphorus 134mg 147mg Frog legs
Sodium 1112mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A 0µg 15µg Frog legs
Vitamin E 0.27mg 1mg Frog legs
Vitamin D 0.3µg 0.2µg Brotwurst
Manganese 0.04mg Brotwurst
Selenium 17µg 14.1µg Brotwurst
Vitamin B1 0.25mg 0.14mg Brotwurst
Vitamin B2 0.23mg 0.25mg Frog legs
Vitamin B3 3.3mg 1.2mg Brotwurst
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.12mg Brotwurst
Vitamin B12 2.05µg 0.4µg Brotwurst
Vitamin K 0µg 0.1µg Frog legs
Folate 5µg 15µg Frog legs
Choline 65mg Frog legs
Saturated Fat 9.93g 0.076g Frog legs
Monounsaturated Fat 13.34g 0.053g Brotwurst
Polyunsaturated fat 2.83g 0.102g Brotwurst
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
21%
Frog legs
Minerals Daily Need Coverage Score
47%
Brotwurst
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1054mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.854g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.