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  6. Brotwurst vs. Fruit salad

Brotwurst vs. Fruit salad — In-Depth Nutrition Comparison

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How are brotwurst and fruit salad different?

  • Brotwurst is richer in vitamin B12, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2, while fruit salad is higher in vitamin A.
  • Brotwurst covers your daily need for vitamin B12, 85% more than fruit salad.

Brotwurst, pork, beef, link and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Brotwurst vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +312%
Contains more CopperCopper +60%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +857.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +827%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Fruit salad DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 5mg 48%
Saturated fat 9.93g 0.004g 45%
Fats 27.8g 0.03g 43%
Monounsaturated fat 13.34g 0.005g 33%
Selenium 17µg 31%
Protein 14.3g 0.51g 28%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.011mg 20%
Polyunsaturated fat 2.83g 0.011g 19%
Vitamin B3 3.3mg 0.356mg 18%
Zinc 2.1mg 0.14mg 18%
Phosphorus 134mg 14mg 17%
Vitamin B2 0.23mg 0.014mg 17%
Calories 323kcal 50kcal 14%
Iron 1.03mg 0.25mg 10%
Vitamin B6 0.13mg 0.027mg 8%
Manganese 0.04mg 0.151mg 5%
Potassium 281mg 116mg 5%
Vitamin C 0mg 3.3mg 4%
Calcium 48mg 11mg 4%
Fiber 0g 1g 4%
Vitamin A 0µg 30µg 3%
Carbs 2.98g 13.05g 3%
Copper 0.08mg 0.05mg 3%
Magnesium 16mg 8mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Folate 5µg 3µg 1%
Net carbs 2.98g 12.05g N/A
Sugar 2.98g N/A
Vitamin B5 0.06mg 0.053mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2703.9%
Contains more FatsFats +92566.7%
Contains more OtherOther +1292.3%
Contains more CarbsCarbs +337.9%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +266700%
Contains more Poly. FatPolyunsaturated fat +25627.3%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.