Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brotwurst vs. Fudge — In-Depth Nutrition Comparison

Compare

A recap on differences between brotwurst and fudge

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and vitamin B2; however, fudge is higher in copper and manganese.
  • Brotwurst covers your daily vitamin B12 needs 82% more than fudge.
  • Fudge contains 25 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while fudge contains 45mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Brotwurst vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +109.7%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +88.7%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +71.8%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +955%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin B12Vitamin B12 +2177.8%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Fudge DV% diff.
Vitamin B12 2.05µg 0.09µg 82%
Sodium 1112mg 45mg 46%
Copper 0.08mg 0.329mg 28%
Fats 27.8g 10.41g 27%
Selenium 17µg 2.5µg 26%
Monounsaturated fat 13.34g 2.943g 26%
Carbs 2.98g 76.44g 24%
Protein 14.3g 2.39g 24%
Vitamin B3 3.3mg 0.176mg 20%
Vitamin B1 0.25mg 0.026mg 19%
Manganese 0.04mg 0.422mg 17%
Cholesterol 63mg 14mg 16%
Saturated fat 9.93g 6.448g 16%
Polyunsaturated fat 2.83g 0.373g 16%
Vitamin B2 0.23mg 0.085mg 11%
Iron 1.03mg 1.77mg 9%
Zinc 2.1mg 1.11mg 9%
Phosphorus 134mg 71mg 9%
Vitamin B6 0.13mg 0.012mg 9%
Fiber 0g 1.7g 7%
Magnesium 16mg 36mg 5%
Vitamin A 0µg 44µg 5%
Calories 323kcal 411kcal 4%
Potassium 281mg 134mg 4%
Vitamin D 0.3µg 0µg 2%
Choline 10mg 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0.06mg 0.14mg 2%
Vitamin D 11IU 0IU 1%
Vitamin K 0µg 1.4µg 1%
Vitamin E 0.27mg 0.18mg 1%
Net carbs 2.98g 74.74g N/A
Calcium 48mg 49mg 0%
Sugar 2.98g 73.12g N/A
Trans fat 0.165g N/A
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +498.3%
Contains more FatsFats +167.1%
Contains more WaterWater +422.9%
Contains more OtherOther +281.1%
Contains more CarbsCarbs +2465.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +353.3%
Contains more Poly. FatPolyunsaturated fat +658.7%
Contains less Sat. FatSaturated fat -35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.