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  6. Brotwurst vs. Gefilte fish

Brotwurst vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and gefilte fish

  • Brotwurst has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, selenium, and zinc; however, gefilte fish is higher in iron and copper.
  • Brotwurst covers your daily vitamin B12 needs 50% more than gefilte fish.
  • Gefilte fish contains 24 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while gefilte fish contains 0.412g.

Food varieties used in this article are Brotwurst, pork, beef, link and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Brotwurst vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +108.7%
Contains more PotassiumPotassium +208.8%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +83.6%
Contains more SeleniumSelenium +61.9%
Contains more IronIron +140.8%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +144%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +233.3%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Gefilte fish DV% diff.
Vitamin B12 2.05µg 0.84µg 50%
Saturated fat 9.93g 0.412g 43%
Fats 27.8g 1.73g 40%
Monounsaturated fat 13.34g 0.824g 31%
Sodium 1112mg 524mg 26%
Iron 1.03mg 2.48mg 18%
Polyunsaturated fat 2.83g 0.285g 17%
Vitamin B1 0.25mg 0.065mg 15%
Vitamin B3 3.3mg 1mg 14%
Copper 0.08mg 0.195mg 13%
Vitamin B2 0.23mg 0.059mg 13%
Selenium 17µg 10.5µg 12%
Zinc 2.1mg 0.82mg 12%
Calories 323kcal 84kcal 12%
Cholesterol 63mg 30mg 11%
Protein 14.3g 9.07g 10%
Phosphorus 134mg 73mg 9%
Potassium 281mg 91mg 6%
Vitamin B6 0.13mg 0.08mg 4%
Vitamin A 0µg 27µg 3%
Calcium 48mg 23mg 3%
Vitamin B5 0.06mg 0.2mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Magnesium 16mg 9mg 2%
Folate 5µg 3µg 1%
Carbs 2.98g 7.41g 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.8mg 1%
Manganese 0.04mg 0.073mg 1%
Net carbs 2.98g 7.41g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.086mg 0%
Threonine 0.6mg 0.488mg 0%
Isoleucine 0.61mg 0.486mg 0%
Leucine 1.08mg 0.81mg 0%
Lysine 1.14mg 0.842mg 0%
Methionine 0.37mg 0.255mg 0%
Phenylalanine 0.54mg 0.493mg 0%
Valine 0.68mg 0.548mg 0%
Histidine 0.44mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +57.7%
Contains more FatsFats +1506.9%
Contains more OtherOther +151.4%
Contains more CarbsCarbs +148.7%
Contains more WaterWater +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1518.9%
Contains more Poly. FatPolyunsaturated fat +893%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.