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  6. Brotwurst vs. Goat

Brotwurst vs. Goat — In-Depth Nutrition Comparison

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The main differences between Brotwurst and Goat

  • Brotwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B6, yet Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Phosphorus.
  • Daily need coverage for Saturated Fat from Brotwurst is 45% higher.
  • Goat contains less Sodium.

Food types used in this article are Brotwurst, pork, beef, link and Game meat, goat, cooked, roasted.

Infographic

Brotwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Goat
Goat
Contains more Calcium +182.4%
Contains more Magnesium +∞%
Contains more Selenium +44.1%
Contains more Iron +262.1%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains less Sodium -92.3%
Contains more Zinc +151%
Contains more Copper +278.8%
Equal in Manganese - 0.042
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +182.4%
Contains more Magnesium +∞%
Contains more Selenium +44.1%
Contains more Iron +262.1%
Contains more Phosphorus +50%
Contains more Potassium +44.1%
Contains less Sodium -92.3%
Contains more Zinc +151%
Contains more Copper +278.8%
Equal in Manganese - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
4
Goat
Goat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +72.3%
Contains more Vitamin E +25.9%
Contains more Vitamin B2 +165.2%
Contains more Vitamin B3 +19.7%
Contains more Vitamin K +∞%
Equal in Folate - 5
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +72.3%
Contains more Vitamin E +25.9%
Contains more Vitamin B2 +165.2%
Contains more Vitamin B3 +19.7%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Goat
Goat
Contains more Fats +817.5%
Contains more Carbs +∞%
Contains more Other +118.1%
Contains more Protein +89.5%
Contains more Water +33%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +817.5%
Contains more Carbs +∞%
Contains more Other +118.1%
Contains more Protein +89.5%
Contains more Water +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +880.9%
Contains more Polyunsaturated fat +1130.4%
Contains less Saturated Fat -90.6%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +880.9%
Contains more Polyunsaturated fat +1130.4%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Goat Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 27.1g Goat
Fats 27.8g 3.03g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 143kcal Brotwurst
Sugar 2.98g 0g Goat
Calcium 48mg 17mg Brotwurst
Iron 1.03mg 3.73mg Goat
Magnesium 16mg 0mg Brotwurst
Phosphorus 134mg 201mg Goat
Potassium 281mg 405mg Goat
Sodium 1112mg 86mg Goat
Zinc 2.1mg 5.27mg Goat
Copper 0.08mg 0.303mg Goat
Manganese 0.04mg 0.042mg Goat
Selenium 17µg 11.8µg Brotwurst
Vitamin E 0.27mg 0.34mg Goat
Vitamin D 11IU 0IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin B1 0.25mg 0.09mg Brotwurst
Vitamin B2 0.23mg 0.61mg Goat
Vitamin B3 3.3mg 3.95mg Goat
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0mg Brotwurst
Folate 5µg 5µg
Vitamin B12 2.05µg 1.19µg Brotwurst
Vitamin K 0µg 1.2µg Goat
Tryptophan 0.13mg 0.403mg Goat
Threonine 0.6mg 1.29mg Goat
Isoleucine 0.61mg 1.371mg Goat
Leucine 1.08mg 2.258mg Goat
Lysine 1.14mg 2.016mg Goat
Methionine 0.37mg 0.726mg Goat
Phenylalanine 0.54mg 0.941mg Goat
Valine 0.68mg 1.452mg Goat
Histidine 0.44mg 0.565mg Goat
Cholesterol 63mg 75mg Brotwurst
Saturated Fat 9.93g 0.93g Goat
Monounsaturated Fat 13.34g 1.36g Brotwurst
Polyunsaturated fat 2.83g 0.23g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
33%
Goat
Minerals Daily Need Coverage Score
47%
Brotwurst
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1026mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.