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  6. Brotwurst vs. Goat

Brotwurst vs. Goat — In-Depth Nutrition Comparison

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The main differences between brotwurst and goat

  • Brotwurst is richer in vitamin B12, vitamin B1, and vitamin B6, yet goat is richer in iron, vitamin B2, zinc, copper, and phosphorus.
  • Daily need coverage for saturated fat for brotwurst is 45% higher.
  • Goat contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Game meat, goat, cooked, roasted.

Infographic

Brotwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +182.4%
Contains more SeleniumSelenium +44.1%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +262.1%
Contains more CopperCopper +278.8%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -92.3%
~equal in Manganese ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +72.3%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Goat DV% diff.
Sodium 1112mg 86mg 45%
Saturated fat 9.93g 0.93g 41%
Fats 27.8g 3.03g 38%
Vitamin B12 2.05µg 1.19µg 36%
Iron 1.03mg 3.73mg 34%
Monounsaturated fat 13.34g 1.36g 30%
Zinc 2.1mg 5.27mg 29%
Vitamin B2 0.23mg 0.61mg 29%
Protein 14.3g 27.1g 26%
Copper 0.08mg 0.303mg 25%
Choline 106.4mg 19%
Polyunsaturated fat 2.83g 0.23g 17%
Vitamin B1 0.25mg 0.09mg 13%
Phosphorus 134mg 201mg 10%
Vitamin B6 0.13mg 0mg 10%
Calories 323kcal 143kcal 9%
Selenium 17µg 11.8µg 9%
Cholesterol 63mg 75mg 4%
Magnesium 16mg 0mg 4%
Potassium 281mg 405mg 4%
Vitamin B3 3.3mg 3.95mg 4%
Calcium 48mg 17mg 3%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 0 IU 1%
Vitamin B5 0.06mg 1%
Vitamin K 0µg 1.2µg 1%
Protein per 100 calories 4.4g 19g N/A
Calories per 10 g protein 226kcal 53kcal N/A
Weight per 100 calories 31g 70g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin E 0.27mg 0.34mg 0%
Manganese 0.04mg 0.042mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.403mg 0%
Threonine 0.6mg 1.29mg 0%
Isoleucine 0.61mg 1.371mg 0%
Leucine 1.08mg 2.258mg 0%
Lysine 1.14mg 2.016mg 0%
Methionine 0.37mg 0.726mg 0%
Phenylalanine 0.54mg 0.941mg 0%
Valine 0.68mg 1.452mg 0%
Histidine 0.44mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +817.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.1%
Contains more ProteinProtein +89.5%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +880.9%
Contains more Poly. FatPolyunsaturated fat +1130.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.