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  6. Brotwurst vs. Gouda cheese

Brotwurst vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between brotwurst and gouda cheese?

  • Brotwurst is higher in vitamin B12, vitamin B3, and vitamin B1, yet gouda cheese is higher in calcium, phosphorus, zinc, and vitamin A.
  • Gouda cheese's daily need coverage for calcium is 65% more.
  • Brotwurst has 52 times more vitamin B3 than gouda cheese. While brotwurst has 3.3mg of vitamin B3, gouda cheese has only 0.063mg.
  • The amount of sodium in gouda cheese is lower.

We used Brotwurst, pork, beef, link and Cheese, gouda types in this article.

Infographic

Brotwurst vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +329.2%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1358.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +5138.1%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +33.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Gouda cheese DV% diff.
Calcium 48mg 700mg 65%
Phosphorus 134mg 546mg 59%
Saturated fat 9.93g 17.614g 35%
Protein 14.3g 24.94g 21%
Vitamin B12 2.05µg 1.54µg 21%
Vitamin B3 3.3mg 0.063mg 20%
Vitamin A 0µg 165µg 18%
Vitamin B1 0.25mg 0.03mg 18%
Cholesterol 63mg 114mg 17%
Zinc 2.1mg 3.9mg 16%
Monounsaturated fat 13.34g 7.747g 14%
Polyunsaturated fat 2.83g 0.657g 14%
Sodium 1112mg 819mg 13%
Iron 1.03mg 0.24mg 10%
Vitamin B2 0.23mg 0.334mg 8%
Vitamin B5 0.06mg 0.34mg 6%
Potassium 281mg 121mg 5%
Selenium 17µg 14.5µg 5%
Copper 0.08mg 0.036mg 5%
Folate 5µg 21µg 4%
Vitamin B6 0.13mg 0.08mg 4%
Magnesium 16mg 29mg 3%
Choline 15.4mg 3%
Vitamin K 0µg 2.3µg 2%
Calories 323kcal 356kcal 2%
Manganese 0.04mg 0.011mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 11IU 20IU 1%
Fats 27.8g 27.44g 1%
Carbs 2.98g 2.22g 0%
Net carbs 2.98g 2.22g N/A
Sugar 2.98g 2.22g N/A
Vitamin E 0.27mg 0.24mg 0%
Tryptophan 0.13mg 0.352mg 0%
Threonine 0.6mg 0.93mg 0%
Isoleucine 0.61mg 1.306mg 0%
Leucine 1.08mg 2.564mg 0%
Lysine 1.14mg 2.654mg 0%
Methionine 0.37mg 0.719mg 0%
Phenylalanine 0.54mg 1.431mg 0%
Valine 0.68mg 1.806mg 0%
Histidine 0.44mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +34.2%
Contains more WaterWater +23.7%
Contains more ProteinProtein +74.4%
~equal in Fats ~27.44g
~equal in Other ~3.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +330.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.