Brotwurst vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between brotwurst and gouda cheese?
- Brotwurst is higher in vitamin B12, vitamin B3, and vitamin B1, yet gouda cheese is higher in calcium, phosphorus, zinc, and vitamin A.
- Gouda cheese's daily need coverage for calcium is 65% more.
- Brotwurst has 52 times more vitamin B3 than gouda cheese. While brotwurst has 3.3mg of vitamin B3, gouda cheese has only 0.063mg.
- The amount of sodium in gouda cheese is lower.
We used Brotwurst, pork, beef, link and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +329.2% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +1358.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +307.5% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +5138.1% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +74.4% |
~equal in
Fats
~27.44g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +330.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 48mg | 700mg | 65% |
| Phosphorus | 134mg | 546mg | 59% |
| Saturated fat | 9.93g | 17.614g | 35% |
| Protein | 14.3g | 24.94g | 21% |
| Vitamin B12 | 2.05µg | 1.54µg | 21% |
| Vitamin B3 | 3.3mg | 0.063mg | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.25mg | 0.03mg | 18% |
| Cholesterol | 63mg | 114mg | 17% |
| Zinc | 2.1mg | 3.9mg | 16% |
| Monounsaturated fat | 13.34g | 7.747g | 14% |
| Polyunsaturated fat | 2.83g | 0.657g | 14% |
| Sodium | 1112mg | 819mg | 13% |
| Iron | 1.03mg | 0.24mg | 10% |
| Vitamin B2 | 0.23mg | 0.334mg | 8% |
| Vitamin B5 | 0.06mg | 0.34mg | 6% |
| Potassium | 281mg | 121mg | 5% |
| Selenium | 17µg | 14.5µg | 5% |
| Copper | 0.08mg | 0.036mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 323kcal | 356kcal | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Fats | 27.8g | 27.44g | 1% |
| Carbs | 2.98g | 2.22g | 0% |
| Net carbs | 2.98g | 2.22g | N/A |
| Sugar | 2.98g | 2.22g | N/A |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Tryptophan | 0.13mg | 0.352mg | 0% |
| Threonine | 0.6mg | 0.93mg | 0% |
| Isoleucine | 0.61mg | 1.306mg | 0% |
| Leucine | 1.08mg | 2.564mg | 0% |
| Lysine | 1.14mg | 2.654mg | 0% |
| Methionine | 0.37mg | 0.719mg | 0% |
| Phenylalanine | 0.54mg | 1.431mg | 0% |
| Valine | 0.68mg | 1.806mg | 0% |
| Histidine | 0.44mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
47%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 7.684g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.