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  6. Brotwurst vs. Graham cracker

Brotwurst vs. Graham cracker — In-Depth Nutrition Comparison

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How are brotwurst and graham cracker different?

  • Brotwurst is richer in vitamin B12 and selenium, while graham cracker is higher in manganese, iron, folate, fiber, and vitamin K.
  • Brotwurst covers your daily need for vitamin B12, 85% more than graham cracker.

Brotwurst, pork, beef, link and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.

Infographic

Brotwurst vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +118.8%
Contains more SeleniumSelenium +169.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +60.4%
Contains more IronIron +267%
Contains more CopperCopper +112.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +2447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +459.3%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1720%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Brotwurst Graham cracker DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.019mg 43%
Saturated fat 9.93g 1.633g 38%
Iron 1.03mg 3.78mg 34%
Sodium 1112mg 459mg 28%
Monounsaturated fat 13.34g 2.509g 27%
Fats 27.8g 10.6g 26%
Carbs 2.98g 77.66g 25%
Folate 5µg 91µg 22%
Cholesterol 63mg 0mg 21%
Starch 46.56g 19%
Selenium 17µg 6.3µg 19%
Polyunsaturated fat 2.83g 5.388g 17%
Protein 14.3g 6.69g 15%
Fiber 0g 3.4g 14%
Vitamin K 0µg 14.3µg 12%
Copper 0.08mg 0.17mg 10%
Zinc 2.1mg 0.96mg 10%
Vitamin E 0.27mg 1.51mg 8%
Vitamin B5 0.06mg 0.42mg 7%
Vitamin B3 3.3mg 4.439mg 7%
Phosphorus 134mg 185mg 7%
Vitamin B2 0.23mg 0.317mg 7%
Magnesium 16mg 40mg 6%
Calories 323kcal 430kcal 5%
Potassium 281mg 170mg 3%
Calcium 48mg 77mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.156mg 2%
Vitamin B1 0.25mg 0.265mg 1%
Fructose 0.99g 1%
Choline 5.9mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 74.26g N/A
Sugar 2.98g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +162.3%
Contains more WaterWater +1413.3%
Contains more OtherOther +118.1%
Contains more CarbsCarbs +2506%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +431.7%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.