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  6. Brotwurst vs. Halibut raw

Brotwurst vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and halibut raw

  • Brotwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B3; however, halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 181% more than brotwurst.
  • Brotwurst has 14 times more sodium than halibut raw. While brotwurst has 1112mg of sodium, halibut raw has only 80mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fish, halibut, Greenland, raw.

Infographic

Brotwurst vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1500%
Contains more IronIron +56.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +425%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +114.7%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +9033.3%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Halibut raw DV% diff.
Vitamin D 0.3µg 27.4µg 136%
Vitamin D 11IU 1097IU 136%
Sodium 1112mg 80mg 45%
Vitamin B12 2.05µg 1µg 44%
Selenium 17µg 36.5µg 35%
Saturated fat 9.93g 2.419g 34%
Vitamin B6 0.13mg 0.42mg 22%
Fats 27.8g 13.84g 21%
Vitamin B1 0.25mg 0.06mg 16%
Zinc 2.1mg 0.4mg 15%
Vitamin B2 0.23mg 0.08mg 12%
Monounsaturated fat 13.34g 8.378g 12%
Choline 61.8mg 11%
Vitamin B3 3.3mg 1.5mg 11%
Polyunsaturated fat 2.83g 1.367g 10%
Calories 323kcal 186kcal 7%
Cholesterol 63mg 46mg 6%
Copper 0.08mg 0.03mg 6%
Calcium 48mg 3mg 5%
Iron 1.03mg 0.66mg 5%
Vitamin B5 0.06mg 0.25mg 4%
Phosphorus 134mg 164mg 4%
Vitamin E 0.27mg 0.73mg 3%
Magnesium 16mg 26mg 2%
Vitamin A 0µg 14µg 2%
Folate 5µg 1µg 1%
Manganese 0.04mg 0.012mg 1%
Carbs 2.98g 0g 1%
Protein 14.3g 14.37g 0%
Net carbs 2.98g 0g N/A
Potassium 281mg 268mg 0%
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.161mg 0%
Threonine 0.6mg 0.63mg 0%
Isoleucine 0.61mg 0.662mg 0%
Leucine 1.08mg 1.168mg 0%
Lysine 1.14mg 1.32mg 0%
Methionine 0.37mg 0.425mg 0%
Phenylalanine 0.54mg 0.561mg 0%
Valine 0.68mg 0.74mg 0%
Histidine 0.44mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +100.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.2%
Contains more WaterWater +37%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +59.2%
Contains more Poly. FatPolyunsaturated fat +107%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.