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  6. Brotwurst vs. Hash browns

Brotwurst vs. Hash browns — In-Depth Nutrition Comparison

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Differences between brotwurst and hash browns

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B2, and vitamin B1, while hash browns have more vitamin E and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Brotwurst vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +152.6%
Contains more IronIron +71.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +870.4%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Hash browns DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 2.54g 34%
Selenium 17µg 0.4µg 30%
Sodium 1112mg 566mg 24%
Protein 14.3g 2.58g 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 5.665g 19%
Fats 27.8g 17.04g 17%
Vitamin E 0.27mg 2.62mg 16%
Zinc 2.1mg 0.36mg 16%
Vitamin B2 0.23mg 0.038mg 15%
Monounsaturated fat 13.34g 7.827g 14%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 2.98g 28.88g 9%
Vitamin B1 0.25mg 0.137mg 9%
Vitamin B3 3.3mg 1.838mg 9%
Vitamin K 0µg 9.9µg 8%
Vitamin B5 0.06mg 0.38mg 6%
Vitamin C 0mg 5.4mg 6%
Iron 1.03mg 0.6mg 5%
Phosphorus 134mg 98mg 5%
Manganese 0.04mg 0.158mg 5%
Vitamin B6 0.13mg 0.186mg 4%
Choline 17.8mg 3%
Calories 323kcal 272kcal 3%
Calcium 48mg 19mg 3%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.1mg 2%
Potassium 281mg 355mg 2%
Folate 5µg 12µg 2%
Magnesium 16mg 21mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 26.18g N/A
Sugar 2.98g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +454.3%
Contains more FatsFats +63.1%
Contains more OtherOther +62.3%
Contains more CarbsCarbs +869.1%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +70.4%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +100.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.