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  6. Brotwurst vs. Heart of palm

Brotwurst vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between brotwurst and heart of palm?

  • Brotwurst is higher in vitamin B12, selenium, vitamin B1, and vitamin B3, yet heart of palm is higher in copper, vitamin B6, and potassium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Hearts of palm, raw types in this article.

Infographic

Brotwurst vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2328.6%
Contains more PotassiumPotassium +542.7%
Contains more IronIron +64.1%
Contains more CopperCopper +705%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -98.7%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B6Vitamin B6 +523.1%
Contains more FolateFolate +380%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Heart of palm DV% diff.
Vitamin B12 2.05µg 0µg 85%
Copper 0.08mg 0.644mg 63%
Vitamin B6 0.13mg 0.81mg 52%
Sodium 1112mg 14mg 48%
Saturated fat 9.93g 0.046g 45%
Potassium 281mg 1806mg 45%
Fats 27.8g 0.2g 42%
Monounsaturated fat 13.34g 0.005g 33%
Selenium 17µg 0.7µg 30%
Protein 14.3g 2.7g 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.089g 18%
Vitamin B1 0.25mg 0.05mg 17%
Zinc 2.1mg 3.73mg 15%
Vitamin B3 3.3mg 0.9mg 15%
Calories 323kcal 115kcal 10%
Vitamin C 0mg 8mg 9%
Carbs 2.98g 25.61g 8%
Iron 1.03mg 1.69mg 8%
Fiber 0g 1.5g 6%
Folate 5µg 24µg 5%
Vitamin B2 0.23mg 0.18mg 4%
Calcium 48mg 18mg 3%
Manganese 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.5mg 2%
Vitamin B5 0.06mg 1%
Phosphorus 134mg 140mg 1%
Magnesium 16mg 10mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 24.11g N/A
Sugar 2.98g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +13800%
Contains more OtherOther +81.9%
Contains more CarbsCarbs +759.4%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +266700%
Contains more Poly. FatPolyunsaturated fat +3079.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.