Brotwurst vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and horned melon?
- Brotwurst is richer in vitamin B1, vitamin B3, vitamin B2, zinc, phosphorus, copper, and vitamin B6, yet horned melon is richer in vitamin C and magnesium.
- Brotwurst's daily need coverage for sodium is 48% higher.
- Brotwurst has 15 times more vitamin B2 than horned melon. Brotwurst has 0.23mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon contains less sodium.
We used Brotwurst, pork, beef, link and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +262.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +484.1% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 1112mg | 2mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 27.8g | 1.26g | 41% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 1.78g | 25% |
| Cholesterol | 63mg | 21% | |
| Vitamin B1 | 0.25mg | 0.025mg | 19% |
| Polyunsaturated fat | 2.83g | 19% | |
| Vitamin B3 | 3.3mg | 0.565mg | 17% |
| Vitamin B2 | 0.23mg | 0.015mg | 17% |
| Zinc | 2.1mg | 0.48mg | 15% |
| Calories | 323kcal | 44kcal | 14% |
| Phosphorus | 134mg | 37mg | 14% |
| Copper | 0.08mg | 0.02mg | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Potassium | 281mg | 123mg | 5% |
| Calcium | 48mg | 13mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 2.98g | 7.56g | 2% |
| Vitamin B5 | 0.06mg | 0.183mg | 2% |
| Iron | 1.03mg | 1.13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 11IU | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 2.98g | 7.56g | N/A |
| Sugar | 2.98g | N/A | |
| Manganese | 0.04mg | 0.039mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +703.4% |
| Contains more FatsFats | +2106.3% |
| Contains more OtherOther | +741.9% |
| Contains more CarbsCarbs | +153.7% |
| Contains more WaterWater | +73.4% |