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  6. Brotwurst vs. Horse meat

Brotwurst vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and horse meat?

  • Brotwurst is richer in vitamin B1, yet horse meat is richer in iron, vitamin B12, phosphorus, zinc, vitamin B6, copper, and vitamin B3.
  • Horse meat's daily need coverage for iron is 50% higher.
  • Brotwurst has 20 times more sodium than horse meat. Brotwurst has 1112mg of sodium, while horse meat has 55mg.

We used Brotwurst, pork, beef, link and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Brotwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +388.3%
Contains more CopperCopper +113.8%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +54.1%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Horse meat DV% diff.
Iron 1.03mg 5.03mg 50%
Vitamin B12 2.05µg 3.16µg 46%
Sodium 1112mg 55mg 46%
Saturated fat 9.93g 1.9g 37%
Fats 27.8g 6.05g 33%
Monounsaturated fat 13.34g 2.12g 28%
Protein 14.3g 28.14g 28%
Zinc 2.1mg 3.82mg 16%
Phosphorus 134mg 247mg 16%
Vitamin B6 0.13mg 0.33mg 15%
Polyunsaturated fat 2.83g 0.85g 13%
Vitamin B1 0.25mg 0.1mg 13%
Vitamin B3 3.3mg 4.84mg 10%
Copper 0.08mg 0.171mg 10%
Vitamin B2 0.23mg 0.12mg 8%
Calories 323kcal 175kcal 7%
Selenium 17µg 13.5µg 6%
Calcium 48mg 8mg 4%
Potassium 281mg 379mg 3%
Vitamin E 0.27mg 2%
Cholesterol 63mg 68mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.3µg 2%
Magnesium 16mg 25mg 2%
Folate 5µg 1%
Carbs 2.98g 0g 1%
Vitamin D 11IU 1%
Vitamin B5 0.06mg 1%
Manganese 0.04mg 0.022mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.349mg 0%
Threonine 0.6mg 1.262mg 0%
Isoleucine 0.61mg 1.334mg 0%
Leucine 1.08mg 2.232mg 0%
Lysine 1.14mg 2.398mg 0%
Methionine 0.37mg 0.623mg 0%
Phenylalanine 0.54mg 1.157mg 0%
Valine 0.68mg 1.458mg 0%
Histidine 0.44mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +359.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
Contains more ProteinProtein +96.8%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +529.2%
Contains more Poly. FatPolyunsaturated fat +232.9%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.