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  6. Brotwurst vs. Horseradish

Brotwurst vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between brotwurst and horseradish

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, horseradish is richer in vitamin C.
  • Brotwurst covers your daily vitamin B12 needs 85% more than horseradish.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Horseradish, prepared.

Infographic

Brotwurst vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +145.2%
Contains more CopperCopper +37.9%
Contains more ZincZinc +153%
Contains more PhosphorusPhosphorus +332.3%
Contains more SeleniumSelenium +507.1%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B3Vitamin B3 +754.9%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Horseradish DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.09g 45%
Fats 27.8g 0.69g 42%
Monounsaturated fat 13.34g 0.13g 33%
Sodium 1112mg 420mg 30%
Vitamin C 0mg 24.9mg 28%
Selenium 17µg 2.8µg 26%
Protein 14.3g 1.18g 26%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.008mg 20%
Vitamin B3 3.3mg 0.386mg 18%
Polyunsaturated fat 2.83g 0.339g 17%
Vitamin B2 0.23mg 0.024mg 16%
Phosphorus 134mg 31mg 15%
Calories 323kcal 48kcal 14%
Folate 5µg 57µg 13%
Fiber 0g 3.3g 13%
Zinc 2.1mg 0.83mg 12%
Iron 1.03mg 0.42mg 8%
Manganese 0.04mg 0.126mg 4%
Vitamin B6 0.13mg 0.073mg 4%
Magnesium 16mg 27mg 3%
Carbs 2.98g 11.29g 3%
Vitamin E 0.27mg 0.01mg 2%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.058mg 2%
Vitamin D 11IU 0IU 1%
Choline 6.5mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B5 0.06mg 0.093mg 1%
Calcium 48mg 56mg 1%
Potassium 281mg 246mg 1%
Net carbs 2.98g 7.99g N/A
Sugar 2.98g 7.99g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1111.9%
Contains more FatsFats +3929%
Contains more OtherOther +105.7%
Contains more CarbsCarbs +278.9%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +10161.5%
Contains more Poly. FatPolyunsaturated fat +734.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.