Brotwurst vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and lablab
- Brotwurst has more vitamin B12, selenium, and vitamin B3; however, lablab is higher in iron, copper, manganese, and magnesium.
- Brotwurst covers your daily need for vitamin B12, 85% more than lablab.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +507.1% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +326.3% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +521.6% |
| Contains more Vitamin B3Vitamin B3 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B5Vitamin B5 | +426.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Sodium | 1112mg | 7mg | 48% |
| Saturated fat | 9.93g | 0.099g | 45% |
| Iron | 1.03mg | 4.58mg | 44% |
| Fats | 27.8g | 0.58g | 42% |
| Monounsaturated fat | 13.34g | 0.026g | 33% |
| Copper | 0.08mg | 0.341mg | 29% |
| Selenium | 17µg | 2.8µg | 26% |
| Cholesterol | 63mg | 0mg | 21% |
| Manganese | 0.04mg | 0.482mg | 19% |
| Vitamin B3 | 3.3mg | 0.411mg | 18% |
| Polyunsaturated fat | 2.83g | 0.245g | 17% |
| Magnesium | 16mg | 82mg | 16% |
| Vitamin B2 | 0.23mg | 0.037mg | 15% |
| Protein | 14.3g | 8.14g | 12% |
| Calories | 323kcal | 117kcal | 10% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Carbs | 2.98g | 20.69g | 6% |
| Vitamin B5 | 0.06mg | 0.316mg | 5% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Phosphorus | 134mg | 120mg | 2% |
| Vitamin B1 | 0.25mg | 0.27mg | 2% |
| Potassium | 281mg | 337mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Calcium | 48mg | 40mg | 1% |
| Net carbs | 2.98g | 20.69g | N/A |
| Sugar | 2.98g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.13mg | 0.068mg | 0% |
| Threonine | 0.6mg | 0.315mg | 0% |
| Isoleucine | 0.61mg | 0.39mg | 0% |
| Leucine | 1.08mg | 0.691mg | 0% |
| Lysine | 1.14mg | 0.556mg | 0% |
| Methionine | 0.37mg | 0.065mg | 0% |
| Phenylalanine | 0.54mg | 0.41mg | 0% |
| Valine | 0.68mg | 0.422mg | 0% |
| Histidine | 0.44mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +4693.1% |
| Contains more OtherOther | +147.9% |
| Contains more CarbsCarbs | +594.3% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51207.7% |
| Contains more Poly. FatPolyunsaturated fat | +1055.1% |
| Contains less Sat. FatSaturated fat | -99% |