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  6. Brotwurst vs. Ice cream

Brotwurst vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between brotwurst and ice cream

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron; however, ice cream is richer in vitamin B5 and vitamin A.
  • Brotwurst covers your daily vitamin B12 needs 69% more than ice cream.
  • Ice cream has 28 times less vitamin B3 than brotwurst. Brotwurst has 3.3mg of vitamin B3, while ice cream has 0.116mg.
  • Ice cream contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Ice creams, vanilla.

Infographic

Brotwurst vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +1044.4%
Contains more CopperCopper +247.8%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +844.4%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +509.8%
Contains more Vitamin B3Vitamin B3 +2744.8%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +425.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B5Vitamin B5 +868.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.24mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Ice cream DV% diff.
Vitamin B12 2.05µg 0.39µg 69%
Sodium 1112mg 80mg 45%
Selenium 17µg 1.8µg 28%
Fats 27.8g 11g 26%
Monounsaturated fat 13.34g 2.969g 26%
Protein 14.3g 3.5g 22%
Vitamin B3 3.3mg 0.116mg 20%
Vitamin B1 0.25mg 0.041mg 17%
Polyunsaturated fat 2.83g 0.452g 16%
Saturated fat 9.93g 6.79g 14%
Zinc 2.1mg 0.69mg 13%
Vitamin A 0µg 118µg 13%
Iron 1.03mg 0.09mg 12%
Vitamin B5 0.06mg 0.581mg 10%
Calcium 48mg 128mg 8%
Carbs 2.98g 23.6g 7%
Vitamin B6 0.13mg 0.048mg 6%
Calories 323kcal 207kcal 6%
Cholesterol 63mg 44mg 6%
Copper 0.08mg 0.023mg 6%
Choline 26mg 5%
Phosphorus 134mg 105mg 4%
Fiber 0g 0.7g 3%
Potassium 281mg 199mg 2%
Manganese 0.04mg 0.008mg 1%
Vitamin D 0.3µg 0.2µg 1%
Vitamin B2 0.23mg 0.24mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.98g 22.9g N/A
Vitamin D 11IU 8IU 0%
Magnesium 16mg 14mg 0%
Sugar 2.98g 21.22g N/A
Vitamin E 0.27mg 0.3mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.6mg 0.146mg 0%
Isoleucine 0.61mg 0.195mg 0%
Leucine 1.08mg 0.316mg 0%
Lysine 1.14mg 0.258mg 0%
Methionine 0.37mg 0.081mg 0%
Phenylalanine 0.54mg 0.157mg 0%
Valine 0.68mg 0.217mg 0%
Histidine 0.44mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +308.6%
Contains more FatsFats +152.7%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +691.9%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +349.3%
Contains more Poly. FatPolyunsaturated fat +526.1%
Contains less Sat. FatSaturated fat -31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.