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  6. Brotwurst vs. Ice cream sandwich

Brotwurst vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and ice cream sandwich

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B1, and vitamin B3; however, ice cream sandwich is higher in copper and manganese.
  • Brotwurst covers your daily need for vitamin B12, 83% more than ice cream sandwich.
  • Brotwurst has 9 times more sodium than ice cream sandwich. While brotwurst has 1112mg of sodium, ice cream sandwich has only 129mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Ice cream sandwich.

Infographic

Brotwurst vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +296.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +79.2%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.2%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Ice cream sandwich DV% diff.
Vitamin B12 2.05µg 0.05µg 83%
Sodium 1112mg 129mg 43%
Saturated fat 9.93g 2.317g 35%
Fats 27.8g 8.57g 30%
Monounsaturated fat 13.34g 2.661g 27%
Selenium 17µg 3.1µg 25%
Protein 14.3g 4.29g 20%
Copper 0.08mg 0.254mg 19%
Manganese 0.04mg 0.381mg 15%
Cholesterol 63mg 21mg 14%
Zinc 2.1mg 0.6mg 14%
Vitamin B1 0.25mg 0.111mg 12%
Vitamin B3 3.3mg 1.566mg 11%
Carbs 2.98g 37.14g 11%
Iron 1.03mg 0.26mg 10%
Vitamin A 0µg 86µg 10%
Phosphorus 134mg 72mg 9%
Vitamin B6 0.13mg 0.028mg 8%
Folate 5µg 34µg 7%
Vitamin B2 0.23mg 0.146mg 6%
Potassium 281mg 115mg 5%
Polyunsaturated fat 2.83g 2.272g 4%
Calories 323kcal 237kcal 4%
Calcium 48mg 86mg 4%
Magnesium 16mg 29mg 3%
Vitamin B5 0.06mg 0.209mg 3%
Vitamin D 0.3µg 0µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.27mg 0.4mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 8mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 37.14g N/A
Sugar 2.98g 18.57g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +224.4%
Contains more OtherOther +229.1%
Contains more CarbsCarbs +1146.3%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +401.3%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains less Sat. FatSaturated fat -76.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.