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  6. Brotwurst vs. Instant coffee

Brotwurst vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between brotwurst and instant coffee

  • The amount of vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2 in brotwurst is higher than in instant coffee.
  • Brotwurst covers your daily vitamin B12 needs 85% more than instant coffee.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Beverages, coffee, instant, regular, prepared with water.

Infographic

Brotwurst vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +836.7%
Contains more IronIron +2475%
Contains more CopperCopper +627.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +4366.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +1298.3%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Instant coffee DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.002g 45%
Fats 27.8g 0g 43%
Monounsaturated fat 13.34g 0g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.1g 28%
Vitamin B1 0.25mg 0mg 21%
Cholesterol 63mg 0mg 21%
Phosphorus 134mg 3mg 19%
Polyunsaturated fat 2.83g 0.002g 19%
Vitamin B3 3.3mg 0.236mg 19%
Zinc 2.1mg 0.01mg 19%
Vitamin B2 0.23mg 0.001mg 18%
Calories 323kcal 2kcal 16%
Iron 1.03mg 0.04mg 12%
Vitamin B6 0.13mg 0mg 10%
Copper 0.08mg 0.011mg 8%
Potassium 281mg 30mg 7%
Caffeine 0mg 26mg 7%
Calcium 48mg 4mg 4%
Magnesium 16mg 4mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 0mg 2%
Vitamin D 11IU 1%
Manganese 0.04mg 0.015mg 1%
Vitamin B5 0.06mg 0.001mg 1%
Folate 5µg 0µg 1%
Carbs 2.98g 0.34g 1%
Net carbs 2.98g 0.34g N/A
Sugar 2.98g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +14200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +776.5%
Contains more OtherOther +670.2%
Contains more WaterWater +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +141400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.