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  6. Brotwurst vs. Italian sausage raw

Brotwurst vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between brotwurst and italian sausage raw

  • Brotwurst has more vitamin B12, while italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B5, polyunsaturated fat, and monounsaturated fat.
  • Brotwurst's daily need coverage for vitamin B12 is 48% higher.
  • Italian sausage raw contains 3 times less calcium than brotwurst. Brotwurst contains 48mg of calcium, while italian sausage raw contains 18mg.
  • The amount of sodium in italian sausage raw is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Sausage, Italian, pork, raw.

Infographic

Brotwurst vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +17.3%
Contains more IronIron +14.6%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +45.9%
~equal in Potassium ~253mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +125.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.2%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Italian sausage raw DV% diff.
Vitamin B12 2.05µg 0.91µg 48%
Vitamin B1 0.25mg 0.568mg 27%
Sodium 1112mg 731mg 17%
Selenium 17µg 24.8µg 14%
Vitamin B6 0.13mg 0.3mg 13%
Vitamin B5 0.06mg 0.51mg 9%
Polyunsaturated fat 2.83g 4.03g 8%
Saturated fat 9.93g 11.27g 6%
Fats 27.8g 31.33g 5%
Vitamin B2 0.23mg 0.168mg 5%
Cholesterol 63mg 76mg 4%
Zinc 2.1mg 1.79mg 3%
Calcium 48mg 18mg 3%
Monounsaturated fat 13.34g 14.34g 3%
Iron 1.03mg 1.18mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Folate 5µg 8µg 1%
Calories 323kcal 346kcal 1%
Potassium 281mg 253mg 1%
Phosphorus 134mg 142mg 1%
Manganese 0.04mg 0.058mg 1%
Carbs 2.98g 0.65g 1%
Vitamin D 11IU 1%
Protein 14.3g 14.25g 0%
Net carbs 2.98g 0.65g N/A
Magnesium 16mg 14mg 0%
Sugar 2.98g N/A
Copper 0.08mg 0.08mg 0%
Vitamin B3 3.3mg 3.25mg 0%
Tryptophan 0.13mg 0.114mg 0%
Threonine 0.6mg 0.563mg 0%
Isoleucine 0.61mg 0.52mg 0%
Leucine 1.08mg 0.956mg 0%
Lysine 1.14mg 1.083mg 0%
Methionine 0.37mg 0.346mg 0%
Phenylalanine 0.54mg 0.477mg 0%
Valine 0.68mg 0.572mg 0%
Histidine 0.44mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +358.5%
Contains more OtherOther +34.6%
Contains more FatsFats +12.7%
~equal in Protein ~14.25g
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Poly. FatPolyunsaturated fat +42.4%
~equal in Monounsaturated fat ~14.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.