Brotwurst vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between brotwurst and italian sausage raw
- Brotwurst has more vitamin B12, while italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B5, monounsaturated Fat, and polyunsaturated fat.
- Brotwurst's daily need coverage for vitamin B12 is 48% higher.
- Italian sausage raw contains 3 times less Calcium than brotwurst. Brotwurst contains 48mg of Calcium, while italian sausage raw contains 18mg.
- The amount of sodium in italian sausage raw is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +17.3% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +358.5% |
| Contains more OtherOther | +34.6% |
| Contains more FatsFats | +12.7% |
~equal in
Protein
~14.25g
~equal in
Water
~51.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated Fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated Fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
~equal in
Monounsaturated Fat
~14.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 346kcal |
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| Protein | 14.3g | 14.25g |
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| Fats | 27.8g | 31.33g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 2.98g | 0.65g |
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| Carbs | 2.98g | 0.65g |
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| Cholesterol | 63mg | 76mg |
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| Vitamin D | 11IU |
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| Magnesium | 16mg | 14mg |
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| Calcium | 48mg | 18mg |
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| Potassium | 281mg | 253mg |
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| Iron | 1.03mg | 1.18mg |
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| Sugar | 2.98g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 2.1mg | 1.79mg |
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| Phosphorus | 134mg | 142mg |
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| Sodium | 1112mg | 731mg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.04mg | 0.058mg |
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| Selenium | 17µg | 24.8µg |
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| Vitamin B1 | 0.25mg | 0.568mg |
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| Vitamin B2 | 0.23mg | 0.168mg |
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| Vitamin B3 | 3.3mg | 3.25mg |
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| Vitamin B5 | 0.06mg | 0.51mg |
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| Vitamin B6 | 0.13mg | 0.3mg |
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| Vitamin B12 | 2.05µg | 0.91µg |
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| Folate | 5µg | 8µg |
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| Saturated Fat | 9.93g | 11.27g |
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| Monounsaturated Fat | 13.34g | 14.34g |
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| Polyunsaturated fat | 2.83g | 4.03g |
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| Tryptophan | 0.13mg | 0.114mg |
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| Threonine | 0.6mg | 0.563mg |
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| Isoleucine | 0.61mg | 0.52mg |
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| Leucine | 1.08mg | 0.956mg |
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| Lysine | 1.14mg | 1.083mg |
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| Methionine | 0.37mg | 0.346mg |
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| Phenylalanine | 0.54mg | 0.477mg |
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| Valine | 0.68mg | 0.572mg |
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| Histidine | 0.44mg | 0.411mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 1.34g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.