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  6. Brotwurst vs. Jerusalem artichoke

Brotwurst vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between brotwurst and jerusalem artichoke

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B2, vitamin B3, and phosphorus, while jerusalem artichoke has more iron.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Jerusalem-artichokes, raw.

Infographic

Brotwurst vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +2328.6%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +230.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +50%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%

All nutrients comparison - raw data values

Nutrient Brotwurst Jerusalem artichoke DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0g 45%
Fats 27.8g 0.01g 43%
Monounsaturated fat 13.34g 0.004g 33%
Selenium 17µg 0.7µg 30%
Iron 1.03mg 3.4mg 30%
Protein 14.3g 2g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.001g 19%
Zinc 2.1mg 0.12mg 18%
Vitamin B3 3.3mg 1.3mg 13%
Vitamin B2 0.23mg 0.06mg 13%
Calories 323kcal 73kcal 13%
Phosphorus 134mg 78mg 8%
Copper 0.08mg 0.14mg 7%
Vitamin B5 0.06mg 0.397mg 7%
Fiber 0g 1.6g 6%
Carbs 2.98g 17.44g 5%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.13mg 0.077mg 4%
Potassium 281mg 429mg 4%
Vitamin B1 0.25mg 0.2mg 4%
Calcium 48mg 14mg 3%
Vitamin D 0.3µg 0µg 2%
Folate 5µg 13µg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.19mg 1%
Net carbs 2.98g 15.84g N/A
Magnesium 16mg 17mg 0%
Sugar 2.98g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +615%
Contains more FatsFats +277900%
Contains more OtherOther +42.5%
Contains more CarbsCarbs +485.2%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +333400%
Contains more Poly. FatPolyunsaturated fat +282900%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.