Brotwurst vs. Kielbasa — In-Depth Nutrition Comparison
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How are Brotwurst and Kielbasa different?
- Brotwurst is higher in Monounsaturated Fat, however, Kielbasa is richer in Vitamin C.
- Daily need coverage for Saturated Fat from Brotwurst is 19% higher.
Brotwurst, pork, beef, link and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.4%
Equal in Sodium - 1200
Contains
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Iron
+20.4%
Equal in Sodium - 1200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+58%
Contains
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Carbs
+30.9%
Contains
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Water
+20.9%
Equal in Protein - 13.1
Equal in Other - 3.4
Contains
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Fats
+58%
Contains
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Carbs
+30.9%
Contains
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Water
+20.9%
Equal in Protein - 13.1
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+21.5%
Contains
less
Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+21.5%
Contains
less
Saturated Fat
-37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.98g | 3.9g |
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| Protein | 14.3g | 13.1g |
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| Fats | 27.8g | 17.6g |
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| Carbs | 2.98g | 3.9g |
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| Calories | 323kcal | 226kcal |
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| Sugar | 2.98g | 0g |
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| Calcium | 48mg |
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| Iron | 1.03mg | 1.24mg |
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| Magnesium | 16mg |
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| Phosphorus | 134mg |
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| Potassium | 281mg |
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| Sodium | 1112mg | 1200mg |
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| Zinc | 2.1mg |
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| Copper | 0.08mg |
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| Manganese | 0.04mg |
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| Selenium | 17µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.25mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 3.3mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 5µg |
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| Vitamin B12 | 2.05µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Cholesterol | 63mg | 70mg |
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| Saturated Fat | 9.93g | 6.23g |
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| Monounsaturated Fat | 13.34g | 8.27g |
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| Polyunsaturated fat | 2.83g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
4%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.7g)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins