Brotwurst vs. Knackwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between brotwurst and knackwurst
- Brotwurst has more vitamin B12, vitamin B2, selenium, and phosphorus; however, knackwurst is higher in vitamin B1, vitamin D, and vitamin B5.
- Brotwurst covers your daily need for vitamin B12, 36% more than knackwurst.
- Brotwurst has 4 times more calcium than knackwurst. While brotwurst has 48mg of calcium, knackwurst has only 11mg.
- Knackwurst has less sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Knackwurst, knockwurst, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +25.9% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +28.8% |
| Contains more OtherOther | +34.1% |
~equal in
Fats
~27.7g
~equal in
Carbs
~3.2g
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
~equal in
Saturated fat
~10.21g
~equal in
Monounsaturated fat
~12.81g
~equal in
Polyunsaturated fat
~2.92g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 1.18µg | 36% |
| Choline | 55mg | 10% | |
| Vitamin B1 | 0.25mg | 0.342mg | 8% |
| Sodium | 1112mg | 930mg | 8% |
| Vitamin B2 | 0.23mg | 0.14mg | 7% |
| Protein | 14.3g | 11.1g | 6% |
| Selenium | 17µg | 13.5µg | 6% |
| Iron | 1.03mg | 0.66mg | 5% |
| Phosphorus | 134mg | 98mg | 5% |
| Vitamin B5 | 0.06mg | 0.32mg | 5% |
| Zinc | 2.1mg | 1.66mg | 4% |
| Calcium | 48mg | 11mg | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Vitamin D | 11IU | 44IU | 4% |
| Vitamin B3 | 3.3mg | 2.734mg | 4% |
| Vitamin B6 | 0.13mg | 0.17mg | 3% |
| Potassium | 281mg | 199mg | 2% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Saturated fat | 9.93g | 10.21g | 1% |
| Monounsaturated fat | 13.34g | 12.81g | 1% |
| Polyunsaturated fat | 2.83g | 2.92g | 1% |
| Calories | 323kcal | 307kcal | 1% |
| Manganese | 0.04mg | 0.021mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Cholesterol | 63mg | 60mg | 1% |
| Fats | 27.8g | 27.7g | 0% |
| Carbs | 2.98g | 3.2g | 0% |
| Net carbs | 2.98g | 3.2g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.138mg | 0% |
| Threonine | 0.6mg | 0.432mg | 0% |
| Isoleucine | 0.61mg | 0.639mg | 0% |
| Leucine | 1.08mg | 0.874mg | 0% |
| Lysine | 1.14mg | 1.01mg | 0% |
| Methionine | 0.37mg | 0.276mg | 0% |
| Phenylalanine | 0.54mg | 0.501mg | 0% |
| Valine | 0.68mg | 0.639mg | 0% |
| Histidine | 0.44mg | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 0.28g)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.