Brotwurst vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between brotwurst and lamb?
- Brotwurst is higher in vitamin B1, yet lamb is higher in zinc, vitamin B3, vitamin B12, selenium, vitamin B5, iron, and phosphorus.
- Brotwurst's daily need coverage for sodium is 45% more.
- Brotwurst has 3 times more vitamin B1 than lamb. While brotwurst has 0.25mg of vitamin B1, lamb has only 0.1mg.
- The amount of sodium in lamb is lower.
We used Brotwurst, pork, beef, link and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +112.4% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 72mg | 45% |
| Vitamin B12 | 2.05µg | 2.55µg | 21% |
| Zinc | 2.1mg | 4.46mg | 21% |
| Vitamin B3 | 3.3mg | 6.66mg | 21% |
| Protein | 14.3g | 24.52g | 20% |
| Selenium | 17µg | 26.4µg | 17% |
| Choline | 93.7mg | 17% | |
| Vitamin B1 | 0.25mg | 0.1mg | 13% |
| Vitamin B5 | 0.06mg | 0.66mg | 12% |
| Cholesterol | 63mg | 97mg | 11% |
| Iron | 1.03mg | 1.88mg | 11% |
| Monounsaturated fat | 13.34g | 8.82g | 11% |
| Fats | 27.8g | 20.94g | 11% |
| Polyunsaturated fat | 2.83g | 1.51g | 9% |
| Phosphorus | 134mg | 188mg | 8% |
| Saturated fat | 9.93g | 8.83g | 5% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Folate | 5µg | 18µg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Calories | 323kcal | 294kcal | 1% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Potassium | 281mg | 310mg | 1% |
| Vitamin D | 11IU | 2IU | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.13mg | 0.287mg | 0% |
| Threonine | 0.6mg | 1.05mg | 0% |
| Isoleucine | 0.61mg | 1.183mg | 0% |
| Leucine | 1.08mg | 1.908mg | 0% |
| Lysine | 1.14mg | 2.166mg | 0% |
| Methionine | 0.37mg | 0.629mg | 0% |
| Phenylalanine | 0.54mg | 0.998mg | 0% |
| Valine | 0.68mg | 1.323mg | 0% |
| Histidine | 0.44mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +341.5% |
| Contains more ProteinProtein | +71.5% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -11.1% |