Brotwurst vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and lamb leg?
- Brotwurst is richer in vitamin B1, yet lamb leg is richer in vitamin B12, vitamin B3, vitamin B5, zinc, iron, selenium, and phosphorus.
- Brotwurst's daily need coverage for sodium is 46% higher.
- Brotwurst has 2 times more vitamin B1 than lamb leg. Brotwurst has 0.25mg of vitamin B1, while lamb leg has 0.13mg.
- Lamb leg contains less sodium.
We used Brotwurst, pork, beef, link and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 56mg | 46% |
| Vitamin B3 | 3.3mg | 6.26mg | 19% |
| Vitamin B12 | 2.05µg | 2.5µg | 19% |
| Fats | 27.8g | 17.07g | 17% |
| Monounsaturated fat | 13.34g | 7g | 16% |
| Vitamin B5 | 0.06mg | 0.69mg | 13% |
| Zinc | 2.1mg | 3.32mg | 11% |
| Saturated fat | 9.93g | 7.43g | 11% |
| Polyunsaturated fat | 2.83g | 1.35g | 10% |
| Vitamin B1 | 0.25mg | 0.13mg | 10% |
| Iron | 1.03mg | 1.66mg | 8% |
| Selenium | 17µg | 20.7µg | 7% |
| Protein | 14.3g | 17.91g | 7% |
| Calories | 323kcal | 230kcal | 5% |
| Phosphorus | 134mg | 170mg | 5% |
| Calcium | 48mg | 9mg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B6 | 0.13mg | 0.15mg | 2% |
| Cholesterol | 63mg | 69mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 16mg | 23mg | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Potassium | 281mg | 249mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | N/A | |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin B2 | 0.23mg | 0.23mg | 0% |
| Tryptophan | 0.13mg | 0.209mg | 0% |
| Threonine | 0.6mg | 0.767mg | 0% |
| Isoleucine | 0.61mg | 0.864mg | 0% |
| Leucine | 1.08mg | 1.393mg | 0% |
| Lysine | 1.14mg | 1.582mg | 0% |
| Methionine | 0.37mg | 0.46mg | 0% |
| Phenylalanine | 0.54mg | 0.729mg | 0% |
| Valine | 0.68mg | 0.967mg | 0% |
| Histidine | 0.44mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +417.1% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -25.2% |