Brotwurst vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between brotwurst and lamb loin
- Brotwurst has more vitamin B1; however, lamb loin is richer in vitamin B3, selenium, iron, zinc, vitamin B5, vitamin B12, and phosphorus.
- Brotwurst covers your daily sodium needs 46% more than lamb loin.
- Lamb loin has 3 times less vitamin B1 than brotwurst. Brotwurst has 0.25mg of vitamin B1, while lamb loin has 0.1mg.
- Lamb loin contains less sodium.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 64mg | 46% |
| Vitamin B3 | 3.3mg | 7.1mg | 24% |
| Protein | 14.3g | 22.55g | 17% |
| Choline | 88.4mg | 16% | |
| Selenium | 17µg | 24.6µg | 14% |
| Iron | 1.03mg | 2.12mg | 14% |
| Vitamin B1 | 0.25mg | 0.1mg | 13% |
| Zinc | 2.1mg | 3.41mg | 12% |
| Vitamin B5 | 0.06mg | 0.65mg | 12% |
| Cholesterol | 63mg | 95mg | 11% |
| Monounsaturated fat | 13.34g | 9.68g | 9% |
| Phosphorus | 134mg | 180mg | 7% |
| Vitamin B12 | 2.05µg | 2.21µg | 7% |
| Polyunsaturated fat | 2.83g | 1.87g | 6% |
| Fats | 27.8g | 23.59g | 6% |
| Copper | 0.08mg | 0.119mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Folate | 5µg | 19µg | 4% |
| Calcium | 48mg | 18mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Saturated fat | 9.93g | 10.24g | 1% |
| Calories | 323kcal | 309kcal | 1% |
| Vitamin B2 | 0.23mg | 0.24mg | 1% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Potassium | 281mg | 246mg | 1% |
| Vitamin D | 11IU | 2IU | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.264mg | 0% |
| Threonine | 0.6mg | 0.965mg | 0% |
| Isoleucine | 0.61mg | 1.088mg | 0% |
| Leucine | 1.08mg | 1.754mg | 0% |
| Lysine | 1.14mg | 1.991mg | 0% |
| Methionine | 0.37mg | 0.579mg | 0% |
| Phenylalanine | 0.54mg | 0.918mg | 0% |
| Valine | 0.68mg | 1.217mg | 0% |
| Histidine | 0.44mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.2% |
| Contains more ProteinProtein | +57.7% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
~equal in
Saturated fat
~10.24g