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  6. Brotwurst vs. Lamb loin

Brotwurst vs. Lamb loin — In-Depth Nutrition Comparison

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Significant differences between Brotwurst and Lamb loin

  • Brotwurst has more Vitamin B1, however, Lamb loin is richer in Vitamin B3, Selenium, Iron, Zinc, Vitamin B5, Vitamin B12, and Phosphorus.
  • Brotwurst covers your daily Sodium needs 46% more than Lamb loin.
  • Lamb loin has 3 times less Vitamin B1 than Brotwurst. Brotwurst has 0.25mg of Vitamin B1, while Lamb loin has 0.1mg.
  • Lamb loin contains less Sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Brotwurst vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Lamb loin
Lamb loin
Contains more Calcium +166.7%
Contains more Potassium +14.2%
Contains more Manganese +100%
Contains more Iron +105.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +34.3%
Contains less Sodium -94.2%
Contains more Zinc +62.4%
Contains more Copper +48.8%
Contains more Selenium +44.7%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Calcium +166.7%
Contains more Potassium +14.2%
Contains more Manganese +100%
Contains more Iron +105.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +34.3%
Contains less Sodium -94.2%
Contains more Zinc +62.4%
Contains more Copper +48.8%
Contains more Selenium +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Lamb loin
Lamb loin
Contains more Vitamin E +145.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +983.3%
Contains more Folate +280%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B12 - 2.21
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin E +145.5%
Contains more Vitamin D +200%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +983.3%
Contains more Folate +280%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B12 - 2.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Lamb loin
Lamb loin
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +166.2%
Contains more Protein +57.7%
Equal in Water - 52.5
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Fats +17.8%
Contains more Carbs +∞%
Contains more Other +166.2%
Contains more Protein +57.7%
Equal in Water - 52.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
0
Lamb loin
Lamb loin
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +51.3%
Equal in Saturated Fat - 10.24
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains more Monounsaturated Fat +37.8%
Contains more Polyunsaturated fat +51.3%
Equal in Saturated Fat - 10.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Lamb loin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Lamb loin Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 22.55g Lamb loin
Fats 27.8g 23.59g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 309kcal Brotwurst
Sugar 2.98g 0g Lamb loin
Calcium 48mg 18mg Brotwurst
Iron 1.03mg 2.12mg Lamb loin
Magnesium 16mg 23mg Lamb loin
Phosphorus 134mg 180mg Lamb loin
Potassium 281mg 246mg Brotwurst
Sodium 1112mg 64mg Lamb loin
Zinc 2.1mg 3.41mg Lamb loin
Copper 0.08mg 0.119mg Lamb loin
Manganese 0.04mg 0.02mg Brotwurst
Selenium 17µg 24.6µg Lamb loin
Vitamin E 0.27mg 0.11mg Brotwurst
Vitamin D 11IU 2IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin B1 0.25mg 0.1mg Brotwurst
Vitamin B2 0.23mg 0.24mg Lamb loin
Vitamin B3 3.3mg 7.1mg Lamb loin
Vitamin B5 0.06mg 0.65mg Lamb loin
Vitamin B6 0.13mg 0.11mg Brotwurst
Folate 5µg 19µg Lamb loin
Vitamin B12 2.05µg 2.21µg Lamb loin
Vitamin K 0µg 4.7µg Lamb loin
Tryptophan 0.13mg 0.264mg Lamb loin
Threonine 0.6mg 0.965mg Lamb loin
Isoleucine 0.61mg 1.088mg Lamb loin
Leucine 1.08mg 1.754mg Lamb loin
Lysine 1.14mg 1.991mg Lamb loin
Methionine 0.37mg 0.579mg Lamb loin
Phenylalanine 0.54mg 0.918mg Lamb loin
Valine 0.68mg 1.217mg Lamb loin
Histidine 0.44mg 0.714mg Lamb loin
Cholesterol 63mg 95mg Brotwurst
Saturated Fat 9.93g 10.24g Brotwurst
Monounsaturated Fat 13.34g 9.68g Brotwurst
Polyunsaturated fat 2.83g 1.87g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
49%
Lamb loin
Minerals Daily Need Coverage Score
47%
Brotwurst
48%
Lamb loin

Comparison summary

Which food is lower in Sugar?
Lamb loin
Lamb loin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.