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  6. Brotwurst vs. Lamb ribs

Brotwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between Brotwurst and Lamb ribs?

  • Brotwurst is richer in Vitamin B1, yet Lamb ribs is richer in Vitamin B3, Zinc, Vitamin B5, Selenium, Vitamin B12, and Iron.
  • Brotwurst's daily need coverage for Sodium is 45% higher.
  • Brotwurst has 3 times more Vitamin B1 than Lamb ribs. Brotwurst has 0.25mg of Vitamin B1, while Lamb ribs has 0.09mg.
  • Lamb ribs contains less Sodium.

We used Brotwurst, pork, beef, link and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Brotwurst vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Lamb ribs
Lamb ribs
Contains more Calcium +118.2%
Contains more Manganese +110.5%
Contains more Iron +55.3%
Contains more Magnesium +25%
Contains more Phosphorus +23.9%
Contains less Sodium -93.4%
Contains more Zinc +66.2%
Contains more Copper +43.8%
Contains more Selenium +28.2%
Equal in Potassium - 271
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Calcium +118.2%
Contains more Manganese +110.5%
Contains more Iron +55.3%
Contains more Magnesium +25%
Contains more Phosphorus +23.9%
Contains less Sodium -93.4%
Contains more Zinc +66.2%
Contains more Copper +43.8%
Contains more Selenium +28.2%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
6
:
4
Lamb ribs
Lamb ribs
Contains more Vitamin E +170%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +950%
Contains more Folate +200%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B12 - 2.23
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin E +170%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +950%
Contains more Folate +200%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B12 - 2.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Lamb ribs
Lamb ribs
Contains more Carbs +∞%
Contains more Other +209.4%
Contains more Protein +47.7%
Equal in Fats - 29.82
Equal in Water - 47.89
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Other +209.4%
Contains more Protein +47.7%
Equal in Fats - 29.82
Equal in Water - 47.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
0
Lamb ribs
Lamb ribs
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +30.4%
Equal in Monounsaturated Fat - 12.52
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +30.4%
Equal in Monounsaturated Fat - 12.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Lamb ribs Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 21.12g Lamb ribs
Fats 27.8g 29.82g Lamb ribs
Carbs 2.98g 0g Brotwurst
Calories 323kcal 359kcal Lamb ribs
Sugar 2.98g Lamb ribs
Calcium 48mg 22mg Brotwurst
Iron 1.03mg 1.6mg Lamb ribs
Magnesium 16mg 20mg Lamb ribs
Phosphorus 134mg 166mg Lamb ribs
Potassium 281mg 271mg Brotwurst
Sodium 1112mg 73mg Lamb ribs
Zinc 2.1mg 3.49mg Lamb ribs
Copper 0.08mg 0.115mg Lamb ribs
Manganese 0.04mg 0.019mg Brotwurst
Selenium 17µg 21.8µg Lamb ribs
Vitamin E 0.27mg 0.1mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.09mg Brotwurst
Vitamin B2 0.23mg 0.21mg Brotwurst
Vitamin B3 3.3mg 6.75mg Lamb ribs
Vitamin B5 0.06mg 0.63mg Lamb ribs
Vitamin B6 0.13mg 0.11mg Brotwurst
Folate 5µg 15µg Lamb ribs
Vitamin B12 2.05µg 2.23µg Lamb ribs
Tryptophan 0.13mg 0.247mg Lamb ribs
Threonine 0.6mg 0.904mg Lamb ribs
Isoleucine 0.61mg 1.019mg Lamb ribs
Leucine 1.08mg 1.642mg Lamb ribs
Lysine 1.14mg 1.865mg Lamb ribs
Methionine 0.37mg 0.542mg Lamb ribs
Phenylalanine 0.54mg 0.86mg Lamb ribs
Valine 0.68mg 1.139mg Lamb ribs
Histidine 0.44mg 0.669mg Lamb ribs
Cholesterol 63mg 97mg Brotwurst
Saturated Fat 9.93g 12.77g Brotwurst
Monounsaturated Fat 13.34g 12.52g Brotwurst
Polyunsaturated fat 2.83g 2.17g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
46%
Lamb ribs
Minerals Daily Need Coverage Score
47%
Brotwurst
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1039mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 2.84g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.