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  6. Brotwurst vs. Lamb ribs

Brotwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and lamb ribs?

  • Brotwurst is richer in vitamin B1, yet lamb ribs is richer in vitamin B3, zinc, vitamin B5, selenium, vitamin B12, and iron.
  • Brotwurst's daily need coverage for sodium is 45% higher.
  • Brotwurst has 3 times more vitamin B1 than lamb ribs. Brotwurst has 0.25mg of vitamin B1, while lamb ribs has 0.09mg.
  • Lamb ribs contains less sodium.

We used Brotwurst, pork, beef, link and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Brotwurst vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +55.3%
Contains more CopperCopper +43.8%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +28.2%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +950%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B12 ~2.23µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Lamb ribs DV% diff.
Sodium 1112mg 73mg 45%
Vitamin B3 3.3mg 6.75mg 22%
Protein 14.3g 21.12g 14%
Vitamin B1 0.25mg 0.09mg 13%
Saturated fat 9.93g 12.77g 13%
Zinc 2.1mg 3.49mg 13%
Vitamin B5 0.06mg 0.63mg 11%
Cholesterol 63mg 97mg 11%
Selenium 17µg 21.8µg 9%
Vitamin B12 2.05µg 2.23µg 8%
Iron 1.03mg 1.6mg 7%
Phosphorus 134mg 166mg 5%
Copper 0.08mg 0.115mg 4%
Polyunsaturated fat 2.83g 2.17g 4%
Calcium 48mg 22mg 3%
Folate 5µg 15µg 3%
Fats 27.8g 29.82g 3%
Vitamin B6 0.13mg 0.11mg 2%
Monounsaturated fat 13.34g 12.52g 2%
Vitamin B2 0.23mg 0.21mg 2%
Calories 323kcal 359kcal 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.019mg 1%
Vitamin E 0.27mg 0.1mg 1%
Magnesium 16mg 20mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Potassium 281mg 271mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.247mg 0%
Threonine 0.6mg 0.904mg 0%
Isoleucine 0.61mg 1.019mg 0%
Leucine 1.08mg 1.642mg 0%
Lysine 1.14mg 1.865mg 0%
Methionine 0.37mg 0.542mg 0%
Phenylalanine 0.54mg 0.86mg 0%
Valine 0.68mg 1.139mg 0%
Histidine 0.44mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.4%
Contains more ProteinProtein +47.7%
~equal in Fats ~29.82g
~equal in Water ~47.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +30.4%
~equal in Monounsaturated fat ~12.52g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.