Brotwurst vs. Lamb shoulder — In-Depth Nutrition Comparison
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Differences between brotwurst and lamb shoulder
- Brotwurst has more vitamin B1, while lamb shoulder has more zinc, vitamin B3, vitamin B12, selenium, vitamin B5, iron, and phosphorus.
- Brotwurst's daily need coverage for sodium is 46% higher.
- Lamb shoulder contains 3 times less vitamin B1 than brotwurst. Brotwurst contains 0.25mg of vitamin B1, while lamb shoulder contains 0.09mg.
- The amount of sodium in lamb shoulder is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +90.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +1083.3% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.3% |
| Contains more ProteinProtein | +57.6% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1112mg | 65mg | 46% |
| Zinc | 2.1mg | 4.48mg | 22% |
| Vitamin B12 | 2.05µg | 2.55µg | 21% |
| Vitamin B3 | 3.3mg | 6.66mg | 21% |
| Protein | 14.3g | 22.53g | 16% |
| Selenium | 17µg | 25.4µg | 15% |
| Iron | 1.03mg | 2.03mg | 13% |
| Vitamin B5 | 0.06mg | 0.71mg | 13% |
| Monounsaturated fat | 13.34g | 8.3g | 13% |
| Vitamin B1 | 0.25mg | 0.09mg | 13% |
| Fats | 27.8g | 20.24g | 12% |
| Cholesterol | 63mg | 92mg | 10% |
| Polyunsaturated fat | 2.83g | 1.61g | 8% |
| Phosphorus | 134mg | 183mg | 7% |
| Saturated fat | 9.93g | 8.74g | 5% |
| Folate | 5µg | 20µg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Calcium | 48mg | 18mg | 3% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Calories | 323kcal | 279kcal | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 0.021mg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Potassium | 281mg | 259mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.263mg | 0% |
| Threonine | 0.6mg | 0.964mg | 0% |
| Isoleucine | 0.61mg | 1.087mg | 0% |
| Leucine | 1.08mg | 1.753mg | 0% |
| Lysine | 1.14mg | 1.99mg | 0% |
| Methionine | 0.37mg | 0.578mg | 0% |
| Phenylalanine | 0.54mg | 0.917mg | 0% |
| Valine | 0.68mg | 1.216mg | 0% |
| Histidine | 0.44mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
47%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 1047mg)
Which food is lower in Saturated fat?
Lamb shoulder is lower in Saturated fat (difference - 1.19g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.