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  6. Brotwurst vs. Lemon meringue pie

Brotwurst vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and lemon meringue pie?

  • Lemon meringue pie has less vitamin B12, zinc, vitamin B3, phosphorus, vitamin B1, selenium, vitamin B6, and potassium than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 80% higher.
  • Brotwurst has 8 times more zinc than lemon meringue pie. Brotwurst has 2.1mg of zinc, while lemon meringue pie has 0.28mg.
  • Lemon meringue pie contains less sodium.

We used Brotwurst, pork, beef, link and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Brotwurst vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +332.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +219%
Contains more SeleniumSelenium +46.6%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +220%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +1608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more FolateFolate +400%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Lemon meringue pie DV% diff.
Vitamin B12 2.05µg 0.12µg 80%
Sodium 1112mg 242mg 38%
Saturated fat 9.93g 3.185g 31%
Fats 27.8g 12.9g 23%
Protein 14.3g 3.8g 21%
Monounsaturated fat 13.34g 5.582g 19%
Zinc 2.1mg 0.28mg 17%
Vitamin B3 3.3mg 0.944mg 15%
Phosphorus 134mg 42mg 13%
Carbs 2.98g 39.1g 12%
Vitamin B1 0.25mg 0.118mg 11%
Selenium 17µg 11.6µg 10%
Vitamin B6 0.13mg 0.027mg 8%
Potassium 281mg 65mg 6%
Folate 5µg 25µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.23mg 0.159mg 5%
Copper 0.08mg 0.042mg 4%
Calcium 48mg 12mg 4%
Manganese 0.04mg 0.128mg 4%
Vitamin C 0mg 3.3mg 4%
Cholesterol 63mg 53mg 3%
Vitamin B5 0.06mg 0.214mg 3%
Polyunsaturated fat 2.83g 3.331g 3%
Calories 323kcal 285kcal 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Magnesium 16mg 6mg 2%
Vitamin D 11IU 1%
Net carbs 2.98g 39.1g N/A
Iron 1.03mg 1mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.046mg 0%
Threonine 0.6mg 0.143mg 0%
Isoleucine 0.61mg 0.169mg 0%
Leucine 1.08mg 0.292mg 0%
Lysine 1.14mg 0.181mg 0%
Methionine 0.37mg 0.092mg 0%
Phenylalanine 0.54mg 0.194mg 0%
Valine 0.68mg 0.192mg 0%
Histidine 0.44mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +276.3%
Contains more FatsFats +115.5%
Contains more WaterWater +18.5%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +1212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +139%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.