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  6. Brotwurst vs. Lentil soup

Brotwurst vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between brotwurst and lentil soup

  • Lentil soup has less vitamin B12, selenium, vitamin B3, zinc, vitamin B1, vitamin B2, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 80% more.
  • Brotwurst has 57 times more selenium than lentil soup. Brotwurst has 17µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in saturated fat.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Brotwurst vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +95.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +81.1%
Contains more SeleniumSelenium +5566.7%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +200%
~equal in Iron ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +505.5%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +1608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more FolateFolate +300%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Lentil soup DV% diff.
Vitamin B12 2.05µg 0.12µg 80%
Saturated fat 9.93g 0.45g 43%
Fats 27.8g 1.12g 41%
Monounsaturated fat 13.34g 0.52g 32%
Selenium 17µg 0.3µg 30%
Sodium 1112mg 532mg 25%
Protein 14.3g 3.74g 21%
Cholesterol 63mg 3mg 20%
Polyunsaturated fat 2.83g 0.13g 18%
Vitamin B3 3.3mg 0.545mg 17%
Zinc 2.1mg 0.3mg 16%
Vitamin B1 0.25mg 0.07mg 15%
Vitamin B2 0.23mg 0.045mg 14%
Calories 323kcal 56kcal 13%
Phosphorus 134mg 74mg 9%
Potassium 281mg 144mg 4%
Folate 5µg 20µg 4%
Vitamin B6 0.13mg 0.09mg 3%
Manganese 0.04mg 0.12mg 3%
Calcium 48mg 17mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.06mg 0.14mg 2%
Magnesium 16mg 9mg 2%
Carbs 2.98g 8.16g 2%
Vitamin A 0µg 7µg 1%
Copper 0.08mg 0.07mg 1%
Iron 1.03mg 1.07mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 8.16g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +282.4%
Contains more FatsFats +2382.1%
Contains more OtherOther +194.3%
Contains more CarbsCarbs +173.8%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2465.4%
Contains more Poly. FatPolyunsaturated fat +2076.9%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.