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  6. Brotwurst vs. Lima beans

Brotwurst vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between brotwurst and lima beans?

  • Brotwurst is higher in vitamin B12, selenium, and vitamin B3, yet lima beans are higher in fiber, manganese, folate, and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Brotwurst vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +182.4%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +277.8%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +132%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +683.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Lima beans DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 0.089g 45%
Fats 27.8g 0.38g 42%
Monounsaturated fat 13.34g 0.034g 33%
Fiber 0g 7g 28%
Selenium 17µg 4.5µg 23%
Cholesterol 63mg 0mg 21%
Manganese 0.04mg 0.516mg 21%
Folate 5µg 83µg 20%
Polyunsaturated fat 2.83g 0.171g 18%
Vitamin B3 3.3mg 0.421mg 18%
Iron 1.03mg 2.39mg 17%
Copper 0.08mg 0.235mg 17%
Protein 14.3g 7.8g 13%
Vitamin B2 0.23mg 0.055mg 13%
Calories 323kcal 115kcal 10%
Zinc 2.1mg 0.95mg 10%
Vitamin B5 0.06mg 0.422mg 7%
Vitamin B1 0.25mg 0.161mg 7%
Potassium 281mg 508mg 7%
Carbs 2.98g 20.88g 6%
Choline 32.5mg 6%
Magnesium 16mg 43mg 6%
Calcium 48mg 17mg 3%
Phosphorus 134mg 111mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 0µg 2µg 2%
Vitamin B6 0.13mg 0.161mg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.18mg 1%
Net carbs 2.98g 13.88g N/A
Sugar 2.98g 2.9g N/A
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.6mg 0.337mg 0%
Isoleucine 0.61mg 0.411mg 0%
Leucine 1.08mg 0.673mg 0%
Lysine 1.14mg 0.523mg 0%
Methionine 0.37mg 0.099mg 0%
Phenylalanine 0.54mg 0.449mg 0%
Valine 0.68mg 0.469mg 0%
Histidine 0.44mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +7215.8%
Contains more OtherOther +214.8%
Contains more CarbsCarbs +600.7%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +39135.3%
Contains more Poly. FatPolyunsaturated fat +1555%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.