Brotwurst vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between Brotwurst and Liverwurst?
- Brotwurst has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
- Liverwurst's daily need coverage for Vitamin B12 is 475% higher.
- Brotwurst has 2 times more Sodium than Liverwurst. Brotwurst has 1112mg of Sodium, while Liverwurst has 700mg.
We used Brotwurst, pork, beef, link and Liverwurst spread types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+118.2%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+65.3%
Contains
more
Iron
+759.2%
Contains
more
Phosphorus
+71.6%
Contains
less
Sodium
-37.1%
Contains
more
Copper
+200%
Contains
more
Manganese
+287.5%
Contains
more
Selenium
+241.2%
Equal in Zinc - 2.3
Contains
more
Calcium
+118.2%
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+65.3%
Contains
more
Iron
+759.2%
Contains
more
Phosphorus
+71.6%
Contains
less
Sodium
-37.1%
Contains
more
Copper
+200%
Contains
more
Manganese
+287.5%
Contains
more
Selenium
+241.2%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+347.8%
Contains
more
Vitamin B3
+30.3%
Contains
more
Vitamin B5
+4816.7%
Contains
more
Vitamin B6
+46.2%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+556.6%
Equal in Vitamin B1 - 0.272
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+347.8%
Contains
more
Vitamin B3
+30.3%
Contains
more
Vitamin B5
+4816.7%
Contains
more
Vitamin B6
+46.2%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+556.6%
Equal in Vitamin B1 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+15.5%
Contains
more
Other
+31.6%
Contains
more
Carbs
+97.7%
Equal in Fats - 25.45
Equal in Water - 53.53
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
more
Protein
+15.5%
Contains
more
Other
+31.6%
Contains
more
Carbs
+97.7%
Equal in Fats - 25.45
Equal in Water - 53.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+16.6%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
more
Polyunsaturated fat
+16.6%
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.98g | 3.39g |
|
| Protein | 14.3g | 12.38g |
|
| Fats | 27.8g | 25.45g |
|
| Carbs | 2.98g | 5.89g |
|
| Calories | 323kcal | 305kcal |
|
| Sugar | 2.98g | 1.65g |
|
| Fiber | 0g | 2.5g |
|
| Calcium | 48mg | 22mg |
|
| Iron | 1.03mg | 8.85mg |
|
| Magnesium | 16mg | 12mg |
|
| Phosphorus | 134mg | 230mg |
|
| Potassium | 281mg | 170mg |
|
| Sodium | 1112mg | 700mg |
|
| Zinc | 2.1mg | 2.3mg |
|
| Copper | 0.08mg | 0.24mg |
|
| Manganese | 0.04mg | 0.155mg |
|
| Selenium | 17µg | 58µg |
|
| Vitamin A | 0IU | 13636IU |
|
| Vitamin A RAE | 0µg | 4091µg |
|
| Vitamin E | 0.27mg |
|
|
| Vitamin D | 11IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin C | 0mg | 3.5mg |
|
| Vitamin B1 | 0.25mg | 0.272mg |
|
| Vitamin B2 | 0.23mg | 1.03mg |
|
| Vitamin B3 | 3.3mg | 4.3mg |
|
| Vitamin B5 | 0.06mg | 2.95mg |
|
| Vitamin B6 | 0.13mg | 0.19mg |
|
| Folate | 5µg | 30µg |
|
| Vitamin B12 | 2.05µg | 13.46µg |
|
| Tryptophan | 0.13mg | 0.151mg |
|
| Threonine | 0.6mg | 0.671mg |
|
| Isoleucine | 0.61mg | 0.653mg |
|
| Leucine | 1.08mg | 1.139mg |
|
| Lysine | 1.14mg | 1.155mg |
|
| Methionine | 0.37mg | 0.285mg |
|
| Phenylalanine | 0.54mg | 0.617mg |
|
| Valine | 0.68mg | 0.857mg |
|
| Histidine | 0.44mg | 0.448mg |
|
| Cholesterol | 63mg | 118mg |
|
| Saturated Fat | 9.93g | 9.925g |
|
| Monounsaturated Fat | 13.34g | 12.286g |
|
| Polyunsaturated fat | 2.83g | 2.427g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
262%
Minerals Daily Need Coverage Score
47%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.004999999999999g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.