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  6. Brotwurst vs. Liverwurst

Brotwurst vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and liverwurst?

  • Brotwurst has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 475% higher.
  • Brotwurst has 2 times more sodium than liverwurst. Brotwurst has 1112mg of sodium, while liverwurst has 700mg.

We used Brotwurst, pork, beef, link and Liverwurst spread types in this comparison.

Infographic

Brotwurst vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +759.2%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +241.2%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +4816.7%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +556.6%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Liverwurst DV% diff.
Vitamin B12 2.05µg 13.46µg 475%
Vitamin A 0µg 4091µg 455%
Iron 1.03mg 8.85mg 98%
Selenium 17µg 58µg 75%
Vitamin B2 0.23mg 1.03mg 62%
Vitamin B5 0.06mg 2.95mg 58%
Sodium 1112mg 700mg 18%
Cholesterol 63mg 118mg 18%
Copper 0.08mg 0.24mg 18%
Phosphorus 134mg 230mg 14%
Fiber 0g 2.5g 10%
Vitamin B3 3.3mg 4.3mg 6%
Folate 5µg 30µg 6%
Vitamin B6 0.13mg 0.19mg 5%
Manganese 0.04mg 0.155mg 5%
Protein 14.3g 12.38g 4%
Vitamin C 0mg 3.5mg 4%
Fats 27.8g 25.45g 4%
Potassium 281mg 170mg 3%
Calcium 48mg 22mg 3%
Monounsaturated fat 13.34g 12.286g 3%
Polyunsaturated fat 2.83g 2.427g 3%
Zinc 2.1mg 2.3mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.25mg 0.272mg 2%
Calories 323kcal 305kcal 1%
Magnesium 16mg 12mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 5.89g 1%
Net carbs 2.98g 3.39g N/A
Sugar 2.98g 1.65g N/A
Saturated fat 9.93g 9.925g 0%
Tryptophan 0.13mg 0.151mg 0%
Threonine 0.6mg 0.671mg 0%
Isoleucine 0.61mg 0.653mg 0%
Leucine 1.08mg 1.139mg 0%
Lysine 1.14mg 1.155mg 0%
Methionine 0.37mg 0.285mg 0%
Phenylalanine 0.54mg 0.617mg 0%
Valine 0.68mg 0.857mg 0%
Histidine 0.44mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +15.5%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +97.7%
~equal in Fats ~25.45g
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Poly. FatPolyunsaturated fat +16.6%
~equal in Saturated fat ~9.925g
~equal in Monounsaturated fat ~12.286g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.