Brotwurst vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between Brotwurst and Liverwurst?
- Brotwurst has less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
- Liverwurst's daily need coverage for Vitamin B12 is 475% higher.
- Brotwurst has 2 times more Sodium than Liverwurst. Brotwurst has 1112mg of Sodium, while Liverwurst has 700mg.
We used Brotwurst, pork, beef, link and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +759.2% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +4816.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +556.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +15.5% |
| Contains more OtherOther | +31.6% |
| Contains more CarbsCarbs | +97.7% |
~equal in
Fats
~25.45g
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
~equal in
Saturated Fat
~9.925g
~equal in
Monounsaturated Fat
~12.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 305kcal |
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| Protein | 14.3g | 12.38g |
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| Fats | 27.8g | 25.45g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 2.98g | 3.39g |
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| Carbs | 2.98g | 5.89g |
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| Cholesterol | 63mg | 118mg |
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| Vitamin D | 11IU |
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| Magnesium | 16mg | 12mg |
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| Calcium | 48mg | 22mg |
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| Potassium | 281mg | 170mg |
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| Iron | 1.03mg | 8.85mg |
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| Sugar | 2.98g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.08mg | 0.24mg |
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| Zinc | 2.1mg | 2.3mg |
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| Phosphorus | 134mg | 230mg |
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| Sodium | 1112mg | 700mg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A | 0µg | 4091µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.04mg | 0.155mg |
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| Selenium | 17µg | 58µg |
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| Vitamin B1 | 0.25mg | 0.272mg |
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| Vitamin B2 | 0.23mg | 1.03mg |
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| Vitamin B3 | 3.3mg | 4.3mg |
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| Vitamin B5 | 0.06mg | 2.95mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Vitamin B12 | 2.05µg | 13.46µg |
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| Folate | 5µg | 30µg |
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| Saturated Fat | 9.93g | 9.925g |
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| Monounsaturated Fat | 13.34g | 12.286g |
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| Polyunsaturated fat | 2.83g | 2.427g |
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| Tryptophan | 0.13mg | 0.151mg |
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| Threonine | 0.6mg | 0.671mg |
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| Isoleucine | 0.61mg | 0.653mg |
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| Leucine | 1.08mg | 1.139mg |
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| Lysine | 1.14mg | 1.155mg |
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| Methionine | 0.37mg | 0.285mg |
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| Phenylalanine | 0.54mg | 0.617mg |
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| Valine | 0.68mg | 0.857mg |
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| Histidine | 0.44mg | 0.448mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
242%
Minerals Daily Need Coverage Score
47%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.004999999999999g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.