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  6. Brotwurst vs. Lobster Raw

Brotwurst vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between brotwurst and lobster Raw

  • Brotwurst has more vitamin B12, vitamin B1, and vitamin B2; however, lobster Raw has more copper, selenium, vitamin B5, and zinc.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Brotwurst has 55 times more saturated fat than lobster Raw. Brotwurst has 9.93g of saturated fat, while lobster Raw has 0.181g.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Crustaceans, lobster, northern, raw.

Infographic

Brotwurst vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +296.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +75%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +274.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B5Vitamin B5 +2315%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 17µg 63.6µg 85%
Saturated fat 9.93g 0.181g 44%
Fats 27.8g 0.75g 42%
Monounsaturated fat 13.34g 0.22g 33%
Vitamin B12 2.05µg 1.25µg 33%
Sodium 1112mg 423mg 30%
Vitamin B5 0.06mg 1.449mg 28%
Cholesterol 63mg 127mg 21%
Vitamin B1 0.25mg 0.02mg 19%
Polyunsaturated fat 2.83g 0.296g 17%
Vitamin B2 0.23mg 0.014mg 17%
Choline 70.3mg 13%
Zinc 2.1mg 3.53mg 13%
Calories 323kcal 77kcal 12%
Vitamin B3 3.3mg 1.591mg 11%
Iron 1.03mg 0.26mg 10%
Magnesium 16mg 38mg 5%
Vitamin E 0.27mg 0.87mg 4%
Phosphorus 134mg 161mg 4%
Protein 14.3g 16.52g 4%
Calcium 48mg 84mg 4%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 200mg 2%
Vitamin B6 0.13mg 0.104mg 2%
Carbs 2.98g 0g 1%
Manganese 0.04mg 0.056mg 1%
Folate 5µg 10µg 1%
Vitamin D 11IU 1IU 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.13mg 0.215mg 0%
Threonine 0.6mg 0.654mg 0%
Isoleucine 0.61mg 0.723mg 0%
Leucine 1.08mg 1.197mg 0%
Lysine 1.14mg 1.24mg 0%
Methionine 0.37mg 0.413mg 0%
Phenylalanine 0.54mg 0.68mg 0%
Valine 0.68mg 0.741mg 0%
Histidine 0.44mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3606.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.4%
Contains more ProteinProtein +15.5%
Contains more WaterWater +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +856.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.