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  6. Brotwurst vs. Lupin Bean Raw

Brotwurst vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between brotwurst and lupin Bean Raw

  • Brotwurst has more vitamin B12, while lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, and iron.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • The amount of sodium in lupin Bean Raw is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Lupins, mature seeds, raw.

Infographic

Brotwurst vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +323.3%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +5855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +7000%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Lupin Bean Raw DV% diff.
Copper 0.08mg 1.022mg 105%
Manganese 0.04mg 2.382mg 102%
Folate 5µg 355µg 88%
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 18.9g 76%
Sodium 1112mg 15mg 48%
Protein 14.3g 36.17g 44%
Phosphorus 134mg 440mg 44%
Magnesium 16mg 198mg 43%
Iron 1.03mg 4.36mg 42%
Saturated fat 9.93g 1.156g 40%
Vitamin B1 0.25mg 0.64mg 33%
Fats 27.8g 9.74g 28%
Monounsaturated fat 13.34g 3.94g 24%
Zinc 2.1mg 4.75mg 24%
Potassium 281mg 1013mg 22%
Cholesterol 63mg 0mg 21%
Vitamin B6 0.13mg 0.357mg 17%
Selenium 17µg 8.2µg 16%
Vitamin B5 0.06mg 0.75mg 14%
Calcium 48mg 176mg 13%
Carbs 2.98g 40.37g 12%
Vitamin B3 3.3mg 2.19mg 7%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 2.83g 2.439g 3%
Calories 323kcal 371kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.23mg 0.22mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 21.47g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.289mg 0%
Threonine 0.6mg 1.331mg 0%
Isoleucine 0.61mg 1.615mg 0%
Leucine 1.08mg 2.743mg 0%
Lysine 1.14mg 1.933mg 0%
Methionine 0.37mg 0.255mg 0%
Phenylalanine 0.54mg 1.435mg 0%
Valine 0.68mg 1.51mg 0%
Histidine 0.44mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +185.4%
Contains more WaterWater +391.4%
Contains more ProteinProtein +152.9%
Contains more CarbsCarbs +1254.7%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +238.6%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.