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  6. Brotwurst vs. Corn raw

Brotwurst vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between brotwurst and corn raw

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B2, and vitamin B3; however, corn raw has more vitamin B5 and folate.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Corn, sweet, yellow, raw.

Infographic

Brotwurst vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2300%
Contains more IronIron +98.1%
Contains more CopperCopper +48.1%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +131.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +307.5%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1095%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%

All nutrients comparison - raw data values

Nutrient Brotwurst Corn raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 15mg 48%
Saturated fat 9.93g 0.325g 44%
Fats 27.8g 1.35g 41%
Monounsaturated fat 13.34g 0.432g 32%
Selenium 17µg 0.6µg 30%
Protein 14.3g 3.27g 22%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.487g 16%
Zinc 2.1mg 0.46mg 15%
Vitamin B5 0.06mg 0.717mg 13%
Vitamin B2 0.23mg 0.055mg 13%
Calories 323kcal 86kcal 12%
Vitamin B3 3.3mg 1.77mg 10%
Folate 5µg 42µg 9%
Vitamin B1 0.25mg 0.155mg 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Phosphorus 134mg 89mg 6%
Iron 1.03mg 0.52mg 6%
Carbs 2.98g 18.7g 5%
Manganese 0.04mg 0.163mg 5%
Magnesium 16mg 37mg 5%
Calcium 48mg 2mg 5%
Choline 23mg 4%
Vitamin B6 0.13mg 0.093mg 3%
Copper 0.08mg 0.054mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin A 0µg 9µg 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.07mg 1%
Net carbs 2.98g 16.7g N/A
Potassium 281mg 270mg 0%
Sugar 2.98g 6.26g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.13mg 0.023mg 0%
Threonine 0.6mg 0.129mg 0%
Isoleucine 0.61mg 0.129mg 0%
Leucine 1.08mg 0.348mg 0%
Lysine 1.14mg 0.137mg 0%
Methionine 0.37mg 0.067mg 0%
Phenylalanine 0.54mg 0.15mg 0%
Valine 0.68mg 0.185mg 0%
Histidine 0.44mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +337.3%
Contains more FatsFats +1959.3%
Contains more OtherOther +474.6%
Contains more CarbsCarbs +527.5%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2988%
Contains more Poly. FatPolyunsaturated fat +481.1%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.